Figs vs. Prickly pear — In-Depth Nutrition Comparison
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What are the main differences between figs and prickly pear?
- Prickly pear has more magnesium and vitamin C than figs.
- Prickly pear's daily need coverage for magnesium is 16% higher.
- Figs have a higher glycemic index (61) than prickly pear (7).
We used Figs, raw and Prickly pears, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 17mg | 85mg | 16% |
| Vitamin C | 2mg | 14mg | 13% |
| Vitamin B5 | 0.3mg | 6% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B1 | 0.06mg | 0.014mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B6 | 0.113mg | 0.06mg | 4% |
| Fiber | 2.9g | 3.6g | 3% |
| Carbs | 19.18g | 9.57g | 3% |
| Calories | 74kcal | 41kcal | 2% |
| Calcium | 35mg | 56mg | 2% |
| Copper | 0.07mg | 0.08mg | 1% |
| Choline | 4.7mg | 1% | |
| Phosphorus | 14mg | 24mg | 1% |
| Iron | 0.37mg | 0.3mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Protein | 0.75g | 0.73g | 0% |
| Fats | 0.3g | 0.51g | 0% |
| Net carbs | 16.28g | 5.97g | N/A |
| Potassium | 232mg | 220mg | 0% |
| Sugar | 16.26g | N/A | |
| Zinc | 0.15mg | 0.12mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin B3 | 0.4mg | 0.46mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.06g | 0.067g | 0% |
| Monounsaturated fat | 0.066g | 0.075g | 0% |
| Polyunsaturated fat | 0.144g | 0.213g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more CarbsCarbs | +100.4% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +148.5% |
~equal in
Protein
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
