Figs vs. Quince — In-Depth Nutrition Comparison
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A recap on differences between figs and quince
- Figs are higher in vitamin B6, yet quince is higher in vitamin C and copper.
- Quince covers your daily vitamin C needs 14% more than figs.
- Figs contain 3 times more calcium than quince. While figs contain 35mg of calcium, quince contains only 11mg.
- The glycemic index of quince is lower.
Food varieties used in this article are Figs, raw and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more ZincZinc | +275% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +85.7% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +270.4% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 15mg | 14% |
| Copper | 0.07mg | 0.13mg | 7% |
| Vitamin B6 | 0.113mg | 0.04mg | 6% |
| Manganese | 0.128mg | 6% | |
| Iron | 0.37mg | 0.7mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B5 | 0.3mg | 0.081mg | 4% |
| Fiber | 2.9g | 1.9g | 4% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Calcium | 35mg | 11mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Folate | 6µg | 3µg | 1% |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.144g | 0.05g | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Protein | 0.75g | 0.4g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calories | 74kcal | 57kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 0.15mg | 0.04mg | 1% |
| Potassium | 232mg | 197mg | 1% |
| Carbs | 19.18g | 15.3g | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 16.28g | 13.4g | N/A |
| Sugar | 16.26g | N/A | |
| Phosphorus | 14mg | 17mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.06g | 0.01g | 0% |
| Monounsaturated fat | 0.066g | 0.036g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +25.4% |
| Contains more OtherOther | +65% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +188% |
| Contains less Sat. FatSaturated fat | -83.3% |
