Figs vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between figs and rambutan
- Figs have more fiber, vitamin B6, vitamin B5, and potassium; however, rambutan is richer in manganese and vitamin B3.
- Rambutan has 17 times less vitamin B5 than figs. Figs have 0.3mg of vitamin B5, while rambutan has 0.018mg.
Specific food types used in this comparison are Figs, raw and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +452.4% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +168% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +1566.7% |
| Contains more Vitamin B6Vitamin B6 | +465% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +145% |
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.128mg | 0.343mg | 9% |
| Fiber | 2.9g | 0.9g | 8% |
| Vitamin B6 | 0.113mg | 0.02mg | 7% |
| Vitamin B3 | 0.4mg | 1.352mg | 6% |
| Potassium | 232mg | 42mg | 6% |
| Vitamin B5 | 0.3mg | 0.018mg | 6% |
| Vitamin B1 | 0.06mg | 0.013mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin C | 2mg | 4.9mg | 3% |
| Magnesium | 17mg | 7mg | 2% |
| Vitamin B2 | 0.05mg | 0.022mg | 2% |
| Calcium | 35mg | 22mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Carbs | 19.18g | 20.87g | 1% |
| Choline | 4.7mg | 1% | |
| Zinc | 0.15mg | 0.08mg | 1% |
| Phosphorus | 14mg | 9mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Calories | 74kcal | 82kcal | 0% |
| Protein | 0.75g | 0.65g | 0% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 16.28g | 19.97g | N/A |
| Iron | 0.37mg | 0.35mg | 0% |
| Sugar | 16.26g | N/A | |
| Copper | 0.07mg | 0.066mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +187% |
~equal in
Carbs
~20.87g
~equal in
Water
~78.04g
