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Common fig vs Rambutan - In-Depth Nutrition Comparison

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Significant differences between Common fig and Rambutan

  • Common fig has more Fiber, Vitamin B6, Vitamin B5, and Potassium, however Rambutan is richer in Manganese, and Vitamin B3.
  • Rambutan has 17 times less Vitamin B5 than Common fig. Common fig has 0.3mg of Vitamin B5, while Rambutan has 0.018mg.

Specific food types used in this comparison are Figs, raw and Rambutan, canned, syrup pack.

Infographic

Common fig vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common fig
Common fig
8
:
0
Rambutan
Rambutan
Contains more Calcium +59.1%
Contains more Magnesium +142.9%
Contains more Phosphorus +55.6%
Contains more Potassium +452.4%
Contains less Sodium -90.9%
Contains more Zinc +87.5%
Equal in Iron - 0.35
Equal in Copper - 0.066
Common fig
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Calcium +59.1%
Contains more Magnesium +142.9%
Contains more Phosphorus +55.6%
Contains more Potassium +452.4%
Contains less Sodium -90.9%
Contains more Zinc +87.5%
Equal in Iron - 0.35
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common fig
Common fig
8
:
3
Rambutan
Rambutan
Contains more Vitamin A +4633.3%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +465%
Contains more Vitamin C +145%
Contains more Vitamin B3 +238%
Contains more Folate +33.3%
Common fig
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +4633.3%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +465%
Contains more Vitamin C +145%
Contains more Vitamin B3 +238%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Common fig
Common fig
4
:
1
Rambutan
Rambutan
Contains more Protein +15.4%
Contains more Fats +42.9%
Contains more Other +187%
Equal in Carbs - 20.87
Equal in Water - 78.04
Common fig
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +15.4%
Contains more Fats +42.9%
Contains more Other +187%
Equal in Carbs - 20.87
Equal in Water - 78.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Common fig Rambutan Opinion
Net carbs 16.28g 19.97g Rambutan
Protein 0.75g 0.65g Common fig
Fats 0.3g 0.21g Common fig
Carbs 19.18g 20.87g Rambutan
Calories 74kcal 82kcal Rambutan
Sugar 16.26g Rambutan
Fiber 2.9g 0.9g Common fig
Calcium 35mg 22mg Common fig
Iron 0.37mg 0.35mg Common fig
Magnesium 17mg 7mg Common fig
Phosphorus 14mg 9mg Common fig
Potassium 232mg 42mg Common fig
Sodium 1mg 11mg Common fig
Zinc 0.15mg 0.08mg Common fig
Copper 0.07mg 0.066mg Common fig
Vitamin A 142IU 3IU Common fig
Vitamin A RAE 7µg 0µg Common fig
Vitamin E 0.11mg Common fig
Vitamin C 2mg 4.9mg Rambutan
Vitamin B1 0.06mg 0.013mg Common fig
Vitamin B2 0.05mg 0.022mg Common fig
Vitamin B3 0.4mg 1.352mg Rambutan
Vitamin B5 0.3mg 0.018mg Common fig
Vitamin B6 0.113mg 0.02mg Common fig
Folate 6µg 8µg Rambutan
Vitamin K 4.7µg Common fig
Tryptophan 0.006mg Common fig
Threonine 0.024mg Common fig
Isoleucine 0.023mg Common fig
Leucine 0.033mg Common fig
Lysine 0.03mg Common fig
Methionine 0.006mg Common fig
Phenylalanine 0.018mg Common fig
Valine 0.028mg Common fig
Histidine 0.011mg Common fig
Saturated Fat 0.06g Rambutan
Monounsaturated Fat 0.066g Common fig
Polyunsaturated fat 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%
Common fig
5%
Rambutan
Minerals Daily Need Coverage Score
11%
Common fig
7%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 10mg)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $3.4)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.