Figs vs. Raspberry — In-Depth Nutrition Comparison
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Differences between figs and raspberries
- Figs contain less vitamin C, manganese, fiber, and vitamin E than raspberries.
- Raspberries' daily need coverage for vitamin C is 27% higher.
- Raspberries contain 4 times less sugar than figs. Figs contain 16.26g of sugar, while raspberries contain 4.42g.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of figs is 61.
The food types used in this comparison are Figs, raw and Raspberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +86.5% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more ManganeseManganese | +423.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +105.5% |
| Contains more Vitamin CVitamin C | +1210% |
| Contains more Vitamin EVitamin E | +690.9% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin KVitamin K | +66% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 26.2mg | 27% |
| Manganese | 0.128mg | 0.67mg | 24% |
| Fiber | 2.9g | 6.5g | 14% |
| Vitamin E | 0.11mg | 0.87mg | 5% |
| Iron | 0.37mg | 0.69mg | 4% |
| Vitamin B6 | 0.113mg | 0.055mg | 4% |
| Folate | 6µg | 21µg | 4% |
| Vitamin K | 4.7µg | 7.8µg | 3% |
| Fructose | 2.35g | 3% | |
| Carbs | 19.18g | 11.94g | 2% |
| Potassium | 232mg | 151mg | 2% |
| Copper | 0.07mg | 0.09mg | 2% |
| Zinc | 0.15mg | 0.42mg | 2% |
| Phosphorus | 14mg | 29mg | 2% |
| Vitamin B1 | 0.06mg | 0.032mg | 2% |
| Polyunsaturated fat | 0.144g | 0.375g | 2% |
| Calories | 74kcal | 52kcal | 1% |
| Protein | 0.75g | 1.2g | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Calcium | 35mg | 25mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin B2 | 0.05mg | 0.038mg | 1% |
| Vitamin B3 | 0.4mg | 0.598mg | 1% |
| Vitamin B5 | 0.3mg | 0.329mg | 1% |
| Choline | 4.7mg | 12.3mg | 1% |
| Protein per 100 calories | 1g | 2.3g | N/A |
| Calories per 10 g protein | 987kcal | 433kcal | N/A |
| Weight per 100 calories | 135g | 192g | N/A |
| Net carbs | 16.28g | 5.44g | N/A |
| Sugar | 16.26g | 4.42g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.06g | 0.019g | 0% |
| Monounsaturated fat | 0.066g | 0.064g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +60.6% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +116.7% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +160.4% |
~equal in
Monounsaturated fat
~0.064g
