Figs vs. Raspberry — In-Depth Nutrition Comparison
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Differences between Figs and Raspberry
- Figs contain less Vitamin C, Manganese, Fiber, and Vitamin E than Raspberry.
- Raspberry's daily need coverage for Vitamin C is 27% higher.
- Raspberry contains 4 times less Sugar than Figs. Figs contain 16.26g of Sugar, while Raspberry contains 4.42g.
The food types used in this comparison are Figs, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +86.5% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more ManganeseManganese | +423.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +330.3% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +105.5% |
| Contains more Vitamin CVitamin C | +1210% |
| Contains more Vitamin EVitamin E | +690.9% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin KVitamin K | +66% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +161.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +60.6% |
| Contains more OtherOther | +43.5% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +116.7% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +160.4% |
~equal in
Monounsaturated Fat
~0.064g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 52kcal |
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| Protein | 0.75g | 1.2g |
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| Fats | 0.3g | 0.65g |
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| Vitamin C | 2mg | 26.2mg |
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| Net carbs | 16.28g | 5.44g |
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| Carbs | 19.18g | 11.94g |
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| Magnesium | 17mg | 22mg |
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| Calcium | 35mg | 25mg |
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| Potassium | 232mg | 151mg |
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| Iron | 0.37mg | 0.69mg |
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| Sugar | 16.26g | 4.42g |
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| Fiber | 2.9g | 6.5g |
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| Copper | 0.07mg | 0.09mg |
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| Zinc | 0.15mg | 0.42mg |
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| Phosphorus | 14mg | 29mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 142IU | 33IU |
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| Vitamin A | 7µg | 2µg |
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| Vitamin E | 0.11mg | 0.87mg |
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| Manganese | 0.128mg | 0.67mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin B1 | 0.06mg | 0.032mg |
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| Vitamin B2 | 0.05mg | 0.038mg |
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| Vitamin B3 | 0.4mg | 0.598mg |
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| Vitamin B5 | 0.3mg | 0.329mg |
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| Vitamin B6 | 0.113mg | 0.055mg |
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| Vitamin K | 4.7µg | 7.8µg |
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| Folate | 6µg | 21µg |
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| Choline | 4.7mg | 12.3mg |
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| Saturated Fat | 0.06g | 0.019g |
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| Monounsaturated Fat | 0.066g | 0.064g |
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| Polyunsaturated fat | 0.144g | 0.375g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.024mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.033mg |
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| Lysine | 0.03mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.028mg |
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| Histidine | 0.011mg |
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| Fructose | 2.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
11%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 11.84g)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is cheaper?
Figs is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.