Figs vs. Salmonberries — In-Depth Nutrition Comparison
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Summary of differences between figs and salmonberries
- Figs have less manganese, vitamin E, vitamin K, and vitamin C than salmonberries.
- Salmonberries cover your daily need for manganese 42% more than figs.
- Figs have 4 times more sugar than salmonberries. While figs have 16.26g of sugar, salmonberries have only 3.66g.
These are the specific foods used in this comparison Figs, raw and Salmonberries, raw (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +86.7% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +759.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin EVitamin E | +1363.6% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin KVitamin K | +214.9% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.128mg | 1.1mg | 42% |
| Vitamin E | 0.11mg | 1.61mg | 10% |
| Vitamin C | 2mg | 9.2mg | 8% |
| Vitamin K | 4.7µg | 14.8µg | 8% |
| Vitamin A | 7µg | 50µg | 5% |
| Potassium | 232mg | 110mg | 4% |
| Fiber | 2.9g | 1.9g | 4% |
| Copper | 0.07mg | 0.03mg | 4% |
| Carbs | 19.18g | 10.05g | 3% |
| Vitamin B5 | 0.3mg | 0.167mg | 3% |
| Vitamin B6 | 0.113mg | 0.078mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Calcium | 35mg | 13mg | 2% |
| Phosphorus | 14mg | 27mg | 2% |
| Vitamin B1 | 0.06mg | 0.041mg | 2% |
| Fructose | 1.75g | 2% | |
| Calories | 74kcal | 47kcal | 1% |
| Zinc | 0.15mg | 0.28mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Vitamin B2 | 0.05mg | 0.062mg | 1% |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Protein | 0.75g | 0.85g | 0% |
| Protein per 100 calories | 1g | 1.8g | N/A |
| Calories per 10 g protein | 987kcal | 553kcal | N/A |
| Weight per 100 calories | 135g | 213g | N/A |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 16.28g | 8.15g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Iron | 0.37mg | 0.4mg | 0% |
| Sugar | 16.26g | 3.66g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.4mg | 0.466mg | 0% |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more CarbsCarbs | +90.8% |
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +11.5% |
~equal in
Fats
~0.33g
