Figs vs. Salsa — In-Depth Nutrition Comparison
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What are the differences between figs and salsa?
- Figs are higher in fiber; however, salsa is richer in iron and vitamin A.
- Salsa's daily need coverage for iron is 23% more.
- Salsa contains 3 times less calcium than figs. Figs contain 35mg of calcium, while salsa contains 12mg.
- Figs have less sodium.
We used Figs, raw and USDA Commodity, salsa types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +505.4% |
| Contains more CopperCopper | +37.1% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.37mg | 2.24mg | 23% |
| Sodium | 1mg | 430mg | 19% |
| Vitamin B5 | 0.3mg | 6% | |
| Fiber | 2.9g | 1.4g | 6% |
| Manganese | 0.128mg | 6% | |
| Carbs | 19.18g | 7g | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B3 | 0.4mg | 1.08mg | 4% |
| Vitamin B6 | 0.113mg | 0.149mg | 3% |
| Folate | 6µg | 19µg | 3% |
| Copper | 0.07mg | 0.096mg | 3% |
| Calcium | 35mg | 12mg | 2% |
| Protein | 0.75g | 1.5g | 2% |
| Vitamin C | 2mg | 4mg | 2% |
| Phosphorus | 14mg | 30mg | 2% |
| Vitamin A | 7µg | 28µg | 2% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Calories | 74kcal | 36kcal | 2% |
| Choline | 4.7mg | 1% | |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Potassium | 232mg | 270mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 16.28g | 5.6g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 16.26g | N/A | |
| Zinc | 0.15mg | 0.17mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.06g | 0.029g | 0% |
| Monounsaturated fat | 0.066g | 0.016g | 0% |
| Polyunsaturated fat | 0.144g | 0.107g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +174% |
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +142.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +312.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
| Contains less Sat. FatSaturated fat | -51.7% |
