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Figs vs. Spaghetti — In-Depth Nutrition Comparison

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Significant differences between figs and spaghetti

  • Figs have more potassium; however, spaghetti is richer in selenium, manganese, and phosphorus.
  • Spaghetti covers your daily selenium needs 48% more than figs.
  • Spaghetti has 29 times less sugar than figs. Figs have 16.26g of sugar, while spaghetti has 0.56g.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of spaghetti is 49.

Specific food types used in this comparison are Figs, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Figs vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +427.3%
Contains more IronIron +35.1%
Contains more CopperCopper +42.9%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +314.3%
Contains more ManganeseManganese +151.6%
Contains more SeleniumSelenium +13100%
~equal in Magnesium ~18mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +167.9%
Contains more Vitamin B6Vitamin B6 +130.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +36.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more WaterWater +27.3%
Contains more OtherOther +135.7%
Contains more ProteinProtein +673.3%
Contains more FatsFats +210%
Contains more CarbsCarbs +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +98.5%
Contains more Poly. FatPolyunsaturated fat +126.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Spaghetti
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Figs Spaghetti DV% diff.
Selenium 0.2µg 26.4µg 48%
Starch 26.01g 11%
Protein 0.75g 5.8g 10%
Manganese 0.128mg 0.322mg 8%
Potassium 232mg 44mg 6%
Phosphorus 14mg 58mg 6%
Vitamin B6 0.113mg 0.049mg 5%
Calories 74kcal 158kcal 4%
Vitamin K 4.7µg 0µg 4%
Vitamin B5 0.3mg 0.112mg 4%
Carbs 19.18g 30.86g 4%
Fiber 2.9g 1.8g 4%
Vitamin B1 0.06mg 0.02mg 3%
Zinc 0.15mg 0.51mg 3%
Calcium 35mg 7mg 3%
Copper 0.07mg 0.1mg 3%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.05mg 0.02mg 2%
Iron 0.37mg 0.5mg 2%
Fats 0.3g 0.93g 1%
Saturated fat 0.06g 0.176g 1%
Polyunsaturated fat 0.144g 0.326g 1%
Vitamin A 7µg 0µg 1%
Net carbs 16.28g 29.06g N/A
Magnesium 17mg 18mg 0%
Sugar 16.26g 0.56g N/A
Sodium 1mg 1mg 0%
Vitamin E 0.11mg 0.06mg 0%
Vitamin B3 0.4mg 0.4mg 0%
Folate 6µg 7µg 0%
Choline 4.7mg 6.4mg 0%
Monounsaturated fat 0.066g 0.131g 0%
Tryptophan 0.006mg 0.083mg 0%
Threonine 0.024mg 0.206mg 0%
Isoleucine 0.023mg 0.228mg 0%
Leucine 0.033mg 0.44mg 0%
Lysine 0.03mg 0.133mg 0%
Methionine 0.006mg 0.065mg 0%
Phenylalanine 0.018mg 0.297mg 0%
Valine 0.028mg 0.262mg 0%
Histidine 0.011mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Figs
3%
Spaghetti
Minerals Daily Need Coverage Score
11%
Figs
30%
Spaghetti

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 15.7g)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Spaghetti
Spaghetti is relatively richer in minerals
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 0.116g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.