Figs vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between Figs and Agave nectar
- Figs have more Fiber, Copper, Potassium, and Manganese, while Agave nectar have more Vitamin C, Vitamin K, Vitamin B6, Vitamin B2, Folate, and Vitamin E .
- Agave nectar's daily need coverage for Vitamin C is 17% higher.
- Agave nectar contains 58 times less Potassium than Figs. Figs contain 232mg of Potassium, while Agave nectar contains 4mg.
The food types used in this comparison are Figs, raw and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3400%
Contains
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Iron
+311.1%
Contains
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Magnesium
+1600%
Contains
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Phosphorus
+1300%
Contains
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Potassium
+5700%
Contains
less
Sodium
-75%
Contains
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Zinc
+1400%
Contains
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Copper
+677.8%
Contains
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Manganese
+2460%
Contains
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Selenium
+750%
Contains
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Calcium
+3400%
Contains
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Iron
+311.1%
Contains
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Magnesium
+1600%
Contains
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Phosphorus
+1300%
Contains
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Potassium
+5700%
Contains
less
Sodium
-75%
Contains
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Zinc
+1400%
Contains
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Copper
+677.8%
Contains
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Manganese
+2460%
Contains
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Selenium
+750%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+790.9%
Contains
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Vitamin C
+750%
Contains
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Vitamin B1
+103.3%
Contains
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Vitamin B2
+230%
Contains
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Vitamin B3
+72.3%
Contains
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Vitamin B6
+107.1%
Contains
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Folate
+400%
Contains
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Vitamin K
+378.7%
Equal in Vitamin A - 156
Contains
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Vitamin E
+790.9%
Contains
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Vitamin C
+750%
Contains
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Vitamin B1
+103.3%
Contains
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Vitamin B2
+230%
Contains
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Vitamin B3
+72.3%
Contains
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Vitamin B6
+107.1%
Contains
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Folate
+400%
Contains
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Vitamin K
+378.7%
Equal in Vitamin A - 156
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+733.3%
Contains
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Water
+244.9%
Contains
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Other
+340%
Contains
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Fats
+50%
Contains
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Carbs
+298.2%
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
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Protein
+733.3%
Contains
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Water
+244.9%
Contains
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Other
+340%
Contains
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Fats
+50%
Contains
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Carbs
+298.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.28g | 76.17g |
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| Protein | 0.75g | 0.09g |
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| Fats | 0.3g | 0.45g |
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| Carbs | 19.18g | 76.37g |
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| Calories | 74kcal | 310kcal |
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| Fructose | 55.6g |
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| Sugar | 16.26g | 68.03g |
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| Fiber | 2.9g | 0.2g |
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| Calcium | 35mg | 1mg |
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| Iron | 0.37mg | 0.09mg |
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| Magnesium | 17mg | 1mg |
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| Phosphorus | 14mg | 1mg |
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| Potassium | 232mg | 4mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.15mg | 0.01mg |
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| Copper | 0.07mg | 0.009mg |
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| Manganese | 0.128mg | 0.005mg |
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| Selenium | 0.2µg | 1.7µg |
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| Vitamin A | 142IU | 156IU |
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| Vitamin A RAE | 7µg | 8µg |
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| Vitamin E | 0.11mg | 0.98mg |
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| Vitamin C | 2mg | 17mg |
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| Vitamin B1 | 0.06mg | 0.122mg |
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| Vitamin B2 | 0.05mg | 0.165mg |
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| Vitamin B3 | 0.4mg | 0.689mg |
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| Vitamin B5 | 0.3mg |
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| Vitamin B6 | 0.113mg | 0.234mg |
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| Folate | 6µg | 30µg |
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| Vitamin K | 4.7µg | 22.5µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.024mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.033mg |
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| Lysine | 0.03mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.028mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.06g | 0g |
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| Monounsaturated Fat | 0.066g | 0g |
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| Polyunsaturated fat | 0.144g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
25%
Minerals Daily Need Coverage Score
11%
2%
Comparison summary
Which food is lower in Sugar?
Figs is lower in Sugar (difference - 51.77g)
Which food contains less Sodium?
Figs contains less Sodium (difference - 3mg)
Which food is cheaper?
Figs is cheaper (difference - $1.4)
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)