Figs vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between figs and agave nectar
- Figs have more fiber, copper, and potassium, while agave nectar has more carbs, vitamin C, vitamin K, vitamin B6, vitamin B2, folate, and vitamin E.
- Agave nectar's daily need coverage for carbs is 19% higher.
- Agave nectar contains 58 times less potassium than figs. Figs contain 232mg of potassium, while agave nectar contains 4mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of figs is 61.
The food types used in this comparison are Figs, raw and Sweetener, syrup, agave.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +5700% |
| Contains more IronIron | +311.1% |
| Contains more CopperCopper | +677.8% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2460% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin EVitamin E | +790.9% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin KVitamin K | +378.7% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 19.18g | 76.37g | 19% |
| Vitamin C | 2mg | 17mg | 17% |
| Vitamin K | 4.7µg | 22.5µg | 15% |
| Calories | 74kcal | 310kcal | 12% |
| Fiber | 2.9g | 0.2g | 11% |
| Vitamin B2 | 0.05mg | 0.165mg | 9% |
| Vitamin B6 | 0.113mg | 0.234mg | 9% |
| Potassium | 232mg | 4mg | 7% |
| Copper | 0.07mg | 0.009mg | 7% |
| Vitamin E | 0.11mg | 0.98mg | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Folate | 6µg | 30µg | 6% |
| Manganese | 0.128mg | 0.005mg | 5% |
| Vitamin B1 | 0.06mg | 0.122mg | 5% |
| Magnesium | 17mg | 1mg | 4% |
| Iron | 0.37mg | 0.09mg | 4% |
| Calcium | 35mg | 1mg | 3% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Phosphorus | 14mg | 1mg | 2% |
| Vitamin B3 | 0.4mg | 0.689mg | 2% |
| Choline | 4.7mg | 13.3mg | 2% |
| Protein | 0.75g | 0.09g | 1% |
| Zinc | 0.15mg | 0.01mg | 1% |
| Polyunsaturated fat | 0.144g | 0g | 1% |
| Protein per 100 calories | 1g | 0.03g | N/A |
| Calories per 10 g protein | 987kcal | 34444kcal | N/A |
| Weight per 100 calories | 135g | 32g | N/A |
| Fats | 0.3g | 0.45g | 0% |
| Net carbs | 16.28g | 76.17g | N/A |
| Sugar | 16.26g | 68.03g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 7µg | 8µg | 0% |
| Saturated fat | 0.06g | 0g | 0% |
| Monounsaturated fat | 0.066g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +733.3% |
| Contains more WaterWater | +244.9% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +298.2% |
