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Figs vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between figs and maple syrup

  • Figs have more fiber, vitamin B6, copper, and vitamin B5; however, maple syrup has more manganese, vitamin B2, zinc, and calcium.
  • Maple syrup's daily need coverage for manganese is 121% more.
  • Figs are lower in sugar.

The food varieties used in the comparison are Figs, raw and Syrups, maple.

Infographic

Figs vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +236.4%
Contains more CopperCopper +288.9%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +191.4%
Contains more ZincZinc +880%
Contains more ManganeseManganese +2171.9%
Contains more SeleniumSelenium +200%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +393.8%
Contains more Vitamin B5Vitamin B5 +733.3%
Contains more Vitamin B6Vitamin B6 +5550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +193.8%
Contains more Vitamin B2Vitamin B2 +2440%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.066mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Maple syrup DV% diff.
Manganese 0.128mg 2.908mg 121%
Vitamin B2 0.05mg 1.27mg 94%
Carbs 19.18g 67.04g 16%
Zinc 0.15mg 1.47mg 12%
Fiber 2.9g 0g 12%
Vitamin B6 0.113mg 0.002mg 9%
Calories 74kcal 260kcal 9%
Calcium 35mg 102mg 7%
Copper 0.07mg 0.018mg 6%
Vitamin B5 0.3mg 0.036mg 5%
Vitamin K 4.7µg 0µg 4%
Iron 0.37mg 0.11mg 3%
Folate 6µg 0µg 2%
Vitamin C 2mg 0mg 2%
Phosphorus 14mg 2mg 2%
Vitamin B3 0.4mg 0.081mg 2%
Protein 0.75g 0.04g 1%
Choline 4.7mg 1.6mg 1%
Polyunsaturated fat 0.144g 0.017g 1%
Vitamin B1 0.06mg 0.066mg 1%
Selenium 0.2µg 0.6µg 1%
Potassium 232mg 212mg 1%
Vitamin E 0.11mg 0mg 1%
Magnesium 17mg 21mg 1%
Fructose 0.52g 1%
Vitamin A 7µg 0µg 1%
Fats 0.3g 0.06g 0%
Net carbs 16.28g 67.04g N/A
Sugar 16.26g 60.46g N/A
Sodium 1mg 12mg 0%
Saturated fat 0.06g 0.007g 0%
Monounsaturated fat 0.066g 0.011g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
4
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +1775%
Contains more FatsFats +400%
Contains more WaterWater +144.2%
Contains more OtherOther +40.4%
Contains more CarbsCarbs +249.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +747.1%
Contains less Sat. FatSaturated fat -88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.