Figs vs. Tofu — In-Depth Nutrition Comparison
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A recap on the differences between figs and tofu
- Tofu is higher than figs in calcium, manganese, copper, selenium, iron, phosphorus, zinc, magnesium, and vitamin B1.
- Tofu covers your daily calcium needs 65% more than figs.
- The amount of saturated fat in figs is lower.
- The glycemic index of tofu is lower.
Food varieties used in this article are Figs, raw and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +241.2% |
| Contains more CalciumCalcium | +1851.4% |
| Contains more IronIron | +618.9% |
| Contains more CopperCopper | +440% |
| Contains more ZincZinc | +946.7% |
| Contains more PhosphorusPhosphorus | +1257.1% |
| Contains more ManganeseManganese | +822.7% |
| Contains more SeleniumSelenium | +8600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +125.6% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.3% |
| Contains more Vitamin B2Vitamin B2 | +104% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 35mg | 683mg | 65% |
| Manganese | 0.128mg | 1.181mg | 46% |
| Copper | 0.07mg | 0.378mg | 34% |
| Protein | 0.75g | 17.27g | 33% |
| Polyunsaturated fat | 0.144g | 4.921g | 32% |
| Selenium | 0.2µg | 17.4µg | 31% |
| Iron | 0.37mg | 2.66mg | 29% |
| Phosphorus | 14mg | 190mg | 25% |
| Zinc | 0.15mg | 1.57mg | 13% |
| Fats | 0.3g | 8.72g | 13% |
| Magnesium | 17mg | 58mg | 10% |
| Vitamin B1 | 0.06mg | 0.158mg | 8% |
| Folate | 6µg | 29µg | 6% |
| Saturated fat | 0.06g | 1.261g | 5% |
| Carbs | 19.18g | 2.78g | 5% |
| Monounsaturated fat | 0.066g | 1.925g | 5% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B2 | 0.05mg | 0.102mg | 4% |
| Calories | 74kcal | 144kcal | 4% |
| Vitamin B5 | 0.3mg | 0.133mg | 3% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Vitamin B6 | 0.113mg | 0.092mg | 2% |
| Fiber | 2.9g | 2.3g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Choline | 4.7mg | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 16.28g | 0.48g | N/A |
| Potassium | 232mg | 237mg | 0% |
| Sugar | 16.26g | N/A | |
| Vitamin B3 | 0.4mg | 0.381mg | 0% |
| Tryptophan | 0.006mg | 0.235mg | 0% |
| Threonine | 0.024mg | 0.785mg | 0% |
| Isoleucine | 0.023mg | 0.849mg | 0% |
| Leucine | 0.033mg | 1.392mg | 0% |
| Lysine | 0.03mg | 0.883mg | 0% |
| Methionine | 0.006mg | 0.211mg | 0% |
| Phenylalanine | 0.018mg | 0.835mg | 0% |
| Valine | 0.028mg | 0.87mg | 0% |
| Histidine | 0.011mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +589.9% |
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +2202.7% |
| Contains more FatsFats | +2806.7% |
| Contains more OtherOther | +112.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +2816.7% |
| Contains more Poly. FatPolyunsaturated fat | +3317.4% |
