Plum vs. Acerola juice — In-Depth Nutrition Comparison
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Differences between plums and acerola juice
- Plums contain less vitamin C than acerola juice.
- Acerola juice's daily need coverage for vitamin C is 1767% higher.
- Acerola juice contains 5 times less fiber than plums. Plums contain 1.4g of fiber, while acerola juice contains 0.3g.
- The amount of sugar in acerola juice is lower.
The food types used in this comparison are Plums, raw and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.9% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +194.1% |
| Contains more CopperCopper | +50.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +625% |
| Contains more Vitamin KVitamin K | +357.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16742.1% |
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 1600mg | 1767% |
| Fructose | 3.07g | 4% | |
| Vitamin K | 6.4µg | 1.4µg | 4% |
| Iron | 0.17mg | 0.5mg | 4% |
| Fiber | 1.4g | 0.3g | 4% |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Copper | 0.057mg | 0.086mg | 3% |
| Folate | 5µg | 14µg | 2% |
| Carbs | 11.42g | 4.8g | 2% |
| Vitamin B6 | 0.029mg | 0.004mg | 2% |
| Potassium | 157mg | 97mg | 2% |
| Manganese | 0.052mg | 2% | |
| Vitamin E | 0.26mg | 0.18mg | 1% |
| Vitamin B5 | 0.135mg | 0.205mg | 1% |
| Protein | 0.7g | 0.4g | 1% |
| Calories | 46kcal | 23kcal | 1% |
| Vitamin A | 17µg | 25µg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Phosphorus | 16mg | 9mg | 1% |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 10.02g | 4.5g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 9.92g | 4.5g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B3 | 0.417mg | 0.4mg | 0% |
| Saturated fat | 0.017g | 0.068g | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0.082g | 0% |
| Polyunsaturated fat | 0.044g | 0.09g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +137.9% |
| Contains more OtherOther | +85% |
~equal in
Fats
~0.3g
~equal in
Water
~94.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
