Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plum
  5. Compare
  6. Plum vs. Broad bean raw

Plum vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

Important differences between Plum and Broad bean raw

  • Plum has less Copper, Folate, Vitamin K, Manganese, Fiber, Vitamin B2, Iron, Phosphorus, Vitamin B3, and Vitamin B1.
  • Broad bean raw's daily need coverage for Copper is 38% more.

The food varieties used in the comparison are Plums, raw and Beans, fava, in pod, raw.

Infographic

Plum vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
1
:
9
Broad bean raw
Broad bean raw
Contains less Sodium -100%
Contains more Calcium +516.7%
Contains more Iron +811.8%
Contains more Magnesium +371.4%
Contains more Phosphorus +706.3%
Contains more Potassium +111.5%
Contains more Zinc +900%
Contains more Copper +605.3%
Contains more Manganese +1171.2%
Contains more Selenium +∞%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains less Sodium -100%
Contains more Calcium +516.7%
Contains more Iron +811.8%
Contains more Magnesium +371.4%
Contains more Phosphorus +706.3%
Contains more Potassium +111.5%
Contains more Zinc +900%
Contains more Copper +605.3%
Contains more Manganese +1171.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin C +156.8%
Contains more Vitamin E +346.2%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +1015.4%
Contains more Vitamin B3 +439.3%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +258.6%
Contains more Folate +2860%
Contains more Vitamin K +539.1%
Equal in Vitamin A - 333
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin C +156.8%
Contains more Vitamin E +346.2%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +1015.4%
Contains more Vitamin B3 +439.3%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +258.6%
Contains more Folate +2860%
Contains more Vitamin K +539.1%
Equal in Vitamin A - 333

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
:
4
Broad bean raw
Broad bean raw
Contains more Water +20.2%
Contains more Protein +1031.4%
Contains more Fats +160.7%
Contains more Carbs +54.4%
Contains more Other +202.7%
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Water +20.2%
Contains more Protein +1031.4%
Contains more Fats +160.7%
Contains more Carbs +54.4%
Contains more Other +202.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
2
:
1
Broad bean raw
Broad bean raw
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +28.8%
Contains more Polyunsaturated fat +677.3%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +28.8%
Contains more Polyunsaturated fat +677.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Broad bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Plum Broad bean raw Opinion
Net carbs 10.02g 10.13g Broad bean raw
Protein 0.7g 7.92g Broad bean raw
Fats 0.28g 0.73g Broad bean raw
Carbs 11.42g 17.63g Broad bean raw
Calories 46kcal 88kcal Broad bean raw
Fructose 3.07g Plum
Sugar 9.92g 9.21g Broad bean raw
Fiber 1.4g 7.5g Broad bean raw
Calcium 6mg 37mg Broad bean raw
Iron 0.17mg 1.55mg Broad bean raw
Magnesium 7mg 33mg Broad bean raw
Phosphorus 16mg 129mg Broad bean raw
Potassium 157mg 332mg Broad bean raw
Sodium 0mg 25mg Plum
Zinc 0.1mg 1mg Broad bean raw
Copper 0.057mg 0.402mg Broad bean raw
Manganese 0.052mg 0.661mg Broad bean raw
Selenium 0µg 0.8µg Broad bean raw
Vitamin A 345IU 333IU Plum
Vitamin A RAE 17µg 17µg
Vitamin E 0.26mg 1.16mg Broad bean raw
Vitamin C 9.5mg 3.7mg Plum
Vitamin B1 0.028mg 0.133mg Broad bean raw
Vitamin B2 0.026mg 0.29mg Broad bean raw
Vitamin B3 0.417mg 2.249mg Broad bean raw
Vitamin B5 0.135mg 0.225mg Broad bean raw
Vitamin B6 0.029mg 0.104mg Broad bean raw
Folate 5µg 148µg Broad bean raw
Vitamin K 6.4µg 40.9µg Broad bean raw
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.017g 0.118g Plum
Monounsaturated Fat 0.134g 0.104g Plum
Polyunsaturated fat 0.044g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
37%
Broad bean raw
Minerals Daily Need Coverage Score
6%
Plum
43%
Broad bean raw

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 26)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.1)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 0.71g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.