Plum vs. Blackberry juice — In-Depth Nutrition Comparison
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Important differences between plums and blackberry juice
- Plums have more fiber; however, blackberry juice has more vitamin K and copper.
- Plums have 14 times more fiber than blackberry juice. Plums have 1.4g of fiber, while blackberry juice has 0.1g.
- Blackberry juice is lower in sugar.
The food varieties used in the comparison are Plums, raw and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +182.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +310% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin CVitamin C | +18.9% |
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +247.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.4µg | 15.2µg | 7% |
| Copper | 0.057mg | 0.114mg | 6% |
| Fiber | 1.4g | 0.1g | 5% |
| Fructose | 3.07g | 4% | |
| Iron | 0.17mg | 0.48mg | 4% |
| Vitamin E | 0.26mg | 0.9mg | 4% |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Zinc | 0.1mg | 0.41mg | 3% |
| Manganese | 0.052mg | 2% | |
| Vitamin C | 9.5mg | 11.3mg | 2% |
| Polyunsaturated fat | 0.044g | 0.344g | 2% |
| Folate | 5µg | 10µg | 1% |
| Choline | 1.9mg | 6.6mg | 1% |
| Vitamin B6 | 0.029mg | 0.021mg | 1% |
| Vitamin B2 | 0.026mg | 0.018mg | 1% |
| Protein | 0.7g | 0.3g | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Vitamin A | 17µg | 6µg | 1% |
| Potassium | 157mg | 135mg | 1% |
| Phosphorus | 16mg | 12mg | 1% |
| Carbs | 11.42g | 7.8g | 1% |
| Calcium | 6mg | 12mg | 1% |
| Calories | 46kcal | 38kcal | 0% |
| Fats | 0.28g | 0.6g | 0% |
| Net carbs | 10.02g | 7.7g | N/A |
| Sugar | 9.92g | 7.7g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B3 | 0.417mg | 0.446mg | 0% |
| Saturated fat | 0.017g | 0.018g | 0% |
| Monounsaturated fat | 0.134g | 0.058g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +133.3% |
| Contains more CarbsCarbs | +46.4% |
| Contains more FatsFats | +114.3% |
~equal in
Water
~90.9g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains more Mono. FatMonounsaturated fat | +131% |
| Contains more Poly. FatPolyunsaturated fat | +681.8% |
~equal in
Saturated fat
~0.018g
