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  6. Plum vs. Crab

Plum vs. Crab — In-Depth Nutrition Comparison

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Significant differences between plums and crab

  • The amount of vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and choline in crab is higher than in plums.
  • Crab covers your daily vitamin B12 needs 139% more than plums.
  • Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of crab is 0.

Specific food types used in this comparison are Plums, raw and Crustaceans, crab, blue, canned.

Infographic

Plum vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Crab
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +1416.7%
Contains more PotassiumPotassium +65%
Contains more IronIron +194.1%
Contains more CopperCopper +1328.1%
Contains more ZincZinc +3710%
Contains more PhosphorusPhosphorus +1362.5%
Contains more ManganeseManganese +42.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +187.9%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin KVitamin K +2033.3%
Contains more Vitamin EVitamin E +607.7%
Contains more Vitamin B2Vitamin B2 +257.7%
Contains more Vitamin B3Vitamin B3 +558.8%
Contains more Vitamin B5Vitamin B5 +638.5%
Contains more Vitamin B6Vitamin B6 +437.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +920%
Contains more CholineCholine +4157.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plum Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.057mg 0.814mg 84%
Selenium 0µg 42.9µg 78%
Protein 0.7g 17.88g 34%
Zinc 0.1mg 3.81mg 34%
Cholesterol 0mg 97mg 32%
Phosphorus 16mg 234mg 31%
Sodium 0mg 563mg 24%
Vitamin B5 0.135mg 0.997mg 17%
Vitamin B3 0.417mg 2.747mg 15%
Choline 1.9mg 80.9mg 14%
Folate 5µg 51µg 12%
Vitamin E 0.26mg 1.84mg 11%
Vitamin B6 0.029mg 0.156mg 10%
Calcium 6mg 91mg 9%
Magnesium 7mg 36mg 7%
Vitamin C 9.5mg 3.3mg 7%
Fiber 1.4g 0g 6%
Vitamin K 6.4µg 0.3µg 5%
Vitamin B2 0.026mg 0.093mg 5%
Iron 0.17mg 0.5mg 4%
Carbs 11.42g 0g 4%
Fructose 3.07g 0g 4%
Potassium 157mg 259mg 3%
Calories 46kcal 83kcal 2%
Vitamin A 17µg 1µg 2%
Fats 0.28g 0.74g 1%
Saturated fat 0.017g 0.201g 1%
Polyunsaturated fat 0.044g 0.258g 1%
Manganese 0.052mg 0.074mg 1%
Net carbs 10.02g 0g N/A
Sugar 9.92g 0g N/A
Vitamin B1 0.028mg 0.023mg 0%
Trans fat 0g 0.014g N/A
Monounsaturated fat 0.134g 0.129g 0%
Tryptophan 0.009mg 0.226mg 0%
Threonine 0.01mg 0.727mg 0%
Isoleucine 0.014mg 0.776mg 0%
Leucine 0.015mg 1.307mg 0%
Lysine 0.016mg 1.386mg 0%
Methionine 0.008mg 0.452mg 0%
Phenylalanine 0.014mg 0.708mg 0%
Valine 0.016mg 0.806mg 0%
Histidine 0.009mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2454.3%
Contains more FatsFats +164.3%
Contains more OtherOther +356.8%
~equal in Water ~79.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +486.4%
~equal in Monounsaturated fat ~0.129g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.