Plum vs. Dried fruit — In-Depth Nutrition Comparison
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Differences between plums and dried fruit
- Plums have more vitamin C, while dried fruit has more vitamin A, copper, iron, potassium, vitamin E, fiber, vitamin B3, vitamin B6, and manganese.
- Dried fruit's daily need coverage for vitamin A is 65% higher.
- Dried fruit contains 10 times less vitamin C than plums. Plums contain 9.5mg of vitamin C, while dried fruit contains 1mg.
- Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of plums is 53.
The food types used in this comparison are Plums, raw and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +640.1% |
| Contains more IronIron | +1464.7% |
| Contains more CopperCopper | +501.8% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +343.8% |
| Contains more ManganeseManganese | +351.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin KVitamin K | +106.5% |
| Contains more Vitamin AVitamin A | +958.8% |
| Contains more Vitamin EVitamin E | +1565.4% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +520.9% |
| Contains more Vitamin B5Vitamin B5 | +282.2% |
| Contains more Vitamin B6Vitamin B6 | +393.1% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +631.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +182.4% |
| Contains more ProteinProtein | +384.3% |
| Contains more FatsFats | +82.1% |
| Contains more CarbsCarbs | +448.5% |
| Contains more OtherOther | +594.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +81.1% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
~equal in
Saturated fat
~0.017g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +402.5% |
| Contains more GlucoseGlucose | +552.5% |
| Contains more FructoseFructose | +306.2% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.057mg | 0.343mg | 32% |
| Iron | 0.17mg | 2.66mg | 31% |
| Potassium | 157mg | 1162mg | 30% |
| Vitamin E | 0.26mg | 4.33mg | 27% |
| Fiber | 1.4g | 7.3g | 24% |
| Vitamin A | 17µg | 180µg | 18% |
| Carbs | 11.42g | 62.64g | 17% |
| Vitamin B3 | 0.417mg | 2.589mg | 14% |
| Fructose | 3.07g | 12.47g | 12% |
| Calories | 46kcal | 241kcal | 10% |
| Vitamin C | 9.5mg | 1mg | 9% |
| Vitamin B6 | 0.029mg | 0.143mg | 9% |
| Vitamin B5 | 0.135mg | 0.516mg | 8% |
| Phosphorus | 16mg | 71mg | 8% |
| Manganese | 0.052mg | 0.235mg | 8% |
| Magnesium | 7mg | 32mg | 6% |
| Calcium | 6mg | 55mg | 5% |
| Protein | 0.7g | 3.39g | 5% |
| Selenium | 0µg | 2.2µg | 4% |
| Vitamin B2 | 0.026mg | 0.074mg | 4% |
| Vitamin K | 6.4µg | 3.1µg | 3% |
| Zinc | 0.1mg | 0.39mg | 3% |
| Choline | 1.9mg | 13.9mg | 2% |
| Folate | 5µg | 10µg | 1% |
| Vitamin B1 | 0.028mg | 0.015mg | 1% |
| Fats | 0.28g | 0.51g | 0% |
| Net carbs | 10.02g | 55.34g | N/A |
| Sugar | 9.92g | 53.44g | N/A |
| Starch | 0g | 0.35g | 0% |
| Sodium | 0mg | 10mg | 0% |
| Saturated fat | 0.017g | 0.017g | 0% |
| Monounsaturated fat | 0.134g | 0.074g | 0% |
| Polyunsaturated fat | 0.044g | 0.074g | 0% |
| Tryptophan | 0.009mg | 0.016mg | 0% |
| Threonine | 0.01mg | 0.073mg | 0% |
| Isoleucine | 0.014mg | 0.063mg | 0% |
| Leucine | 0.015mg | 0.105mg | 0% |
| Lysine | 0.016mg | 0.083mg | 0% |
| Methionine | 0.008mg | 0.015mg | 0% |
| Phenylalanine | 0.014mg | 0.062mg | 0% |
| Valine | 0.016mg | 0.078mg | 0% |
| Histidine | 0.009mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
24%
Minerals Daily Need Coverage Score
6%
44%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 43.52g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 10mg)
Which food is cheaper?
Plum is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.017 g)