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Common plum vs Guava - In-Depth Nutrition Comparison

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How are Common plum and Guava different?

  • Common plum contains less Vitamin C, Copper, Fiber, Folate, Potassium, Vitamin B5, and Vitamin B6 than Guava.
  • Guava covers your daily need of Vitamin C 243% more than Common plum.

Plums, raw and Guavas, common, raw types were used in this article.

Infographic

Common plum vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +200%
Contains more Iron +52.9%
Contains more Magnesium +214.3%
Contains more Phosphorus +150%
Contains more Potassium +165.6%
Contains more Zinc +130%
Contains more Copper +303.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Contains less Sodium -100%
Contains more Calcium +200%
Contains more Iron +52.9%
Contains more Magnesium +214.3%
Contains more Phosphorus +150%
Contains more Potassium +165.6%
Contains more Zinc +130%
Contains more Copper +303.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Guava
Contains more Vitamin K +146.2%
Contains more Vitamin A +80.9%
Contains more Vitamin E +180.8%
Contains more Vitamin C +2303.2%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +234.1%
Contains more Vitamin B6 +279.3%
Contains more Folate +880%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin K +146.2%
Contains more Vitamin A +80.9%
Contains more Vitamin E +180.8%
Contains more Vitamin C +2303.2%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +234.1%
Contains more Vitamin B6 +279.3%
Contains more Folate +880%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Guava
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Common plum Guava Opinion
Net carbs 10.02g 8.92g Common plum
Protein 0.7g 2.55g Guava
Fats 0.28g 0.95g Guava
Carbs 11.42g 14.32g Guava
Calories 46kcal 68kcal Guava
Starch 0g g Common plum
Fructose 3.07g g Common plum
Sugar 9.92g 8.92g Guava
Fiber 1.4g 5.4g Guava
Calcium 6mg 18mg Guava
Iron 0.17mg 0.26mg Guava
Magnesium 7mg 22mg Guava
Phosphorus 16mg 40mg Guava
Potassium 157mg 417mg Guava
Sodium 0mg 2mg Common plum
Zinc 0.1mg 0.23mg Guava
Copper 0.057mg 0.23mg Guava
Vitamin A 345IU 624IU Guava
Vitamin E 0.26mg 0.73mg Guava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.5mg 228.3mg Guava
Vitamin B1 0.028mg 0.067mg Guava
Vitamin B2 0.026mg 0.04mg Guava
Vitamin B3 0.417mg 1.084mg Guava
Vitamin B5 0.135mg 0.451mg Guava
Vitamin B6 0.029mg 0.11mg Guava
Folate 5µg 49µg Guava
Vitamin B12 0µg 0µg
Vitamin K 6.4µg 2.6µg Common plum
Tryptophan 0.009mg 0.022mg Guava
Threonine 0.01mg 0.096mg Guava
Isoleucine 0.014mg 0.093mg Guava
Leucine 0.015mg 0.171mg Guava
Lysine 0.016mg 0.072mg Guava
Methionine 0.008mg 0.016mg Guava
Phenylalanine 0.014mg 0.006mg Common plum
Valine 0.016mg 0.087mg Guava
Histidine 0.009mg 0.022mg Guava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.272g Common plum
Monounsaturated Fat 0.134g 0.087g Common plum
Polyunsaturated fat 0.044g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
80
Guava
Mineral Summary Score
7
Common plum
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
15%
Guava
Carbohydrates
11%
Common plum
14%
Guava
Fats
1%
Common plum
4%
Guava

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.255g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.