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Common plum vs Honey - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Honey
Contains more Potassium +201.9%
Contains more Magnesium +250%
Contains more Copper +58.3%
Contains more Phosphorus +300%
Contains less Sodium -100%
Contains more Iron +147.1%
Contains more Zinc +120%
Equal in Calcium - 6
Contains more Potassium +201.9%
Contains more Magnesium +250%
Contains more Copper +58.3%
Contains more Phosphorus +300%
Contains less Sodium -100%
Contains more Iron +147.1%
Contains more Zinc +120%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Honey
Contains more Vitamin C +1800%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +244.6%
Contains more Vitamin B5 +98.5%
Contains more Vitamin B6 +20.8%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +46.2%
Contains more Vitamin C +1800%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +244.6%
Contains more Vitamin B5 +98.5%
Contains more Vitamin B6 +20.8%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +46.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Common plum
1
Honey
Mineral Summary Score
5
Common plum
3
Honey

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Common plum
2%
Honey
Carbohydrates
11%
Common plum
82%
Honey
Fats
1%
Common plum
0%
Honey

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Honey
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common plum Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sugars?
Common plum
Common plum contains less Sugars (difference - 72.2g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 16)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $2.5)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common plum Honey Opinion
Calories 46 304 Honey
Protein 0.7 0.3 Common plum
Fats 0.28 0 Common plum
Vitamin C 9.5 0.5 Common plum
Carbs 11.42 82.4 Honey
Cholesterol 0 0
Vitamin D 0 0
Iron 0.17 0.42 Honey
Calcium 6 6
Potassium 157 52 Common plum
Magnesium 7 2 Common plum
Sugars 9.92 82.12 Honey
Fiber 1.4 0.2 Common plum
Copper 0.057 0.036 Common plum
Zinc 0.1 0.22 Honey
Starch 0 Common plum
Phosphorus 16 4 Common plum
Sodium 0 4 Common plum
Vitamin A 345 0 Common plum
Vitamin E 0.26 0 Common plum
Vitamin D 0 0
Vitamin B1 0.028 0 Common plum
Vitamin B2 0.026 0.038 Honey
Vitamin B3 0.417 0.121 Common plum
Vitamin B5 0.135 0.068 Common plum
Vitamin B6 0.029 0.024 Common plum
Vitamin B12 0 0
Vitamin K 6.4 0 Common plum
Folic acid (B9) 0 0
Trans Fat 0 Honey
Saturated Fat 0.017 0 Honey
Monounsaturated Fat 0.134 0 Common plum
Polyunsaturated fat 0.044 0 Common plum
Tryptophan 0.009 0.004 Common plum
Threonine 0.01 0.004 Common plum
Isoleucine 0.014 0.008 Common plum
Leucine 0.015 0.01 Common plum
Lysine 0.016 0.008 Common plum
Methionine 0.008 0.001 Common plum
Phenylalanine 0.014 0.011 Common plum
Valine 0.016 0.009 Common plum
Histidine 0.009 0.001 Common plum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.