Plum vs. Huckleberries — In-Depth Nutrition Comparison
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Important differences between plums and huckleberries
- Huckleberries have less vitamin C and vitamin A.
- Plums have 4 times more vitamin A than huckleberries. Plums have 345IU of vitamin A, while huckleberries have 79IU.
The food varieties used in the comparison are Plums, raw and Huckleberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +239.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 2.8mg | 7% |
| Copper | 0.057mg | 6% | |
| Fiber | 1.4g | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Potassium | 157mg | 5% | |
| Fructose | 3.07g | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B1 | 0.028mg | 0.01mg | 2% |
| Manganese | 0.052mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Phosphorus | 16mg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Iron | 0.17mg | 0.3mg | 2% |
| Magnesium | 7mg | 2% | |
| Zinc | 0.1mg | 1% | |
| Vitamin B3 | 0.417mg | 0.3mg | 1% |
| Calcium | 6mg | 15mg | 1% |
| Carbs | 11.42g | 8.7g | 1% |
| Folate | 5µg | 1% | |
| Protein | 0.7g | 0.4g | 1% |
| Calories | 46kcal | 37kcal | 0% |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 10.02g | 8.7g | N/A |
| Sugar | 9.92g | N/A | |
| Sodium | 0mg | 10mg | 0% |
| Vitamin B2 | 0.026mg | 0.03mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +270% |
~equal in
Water
~90.7g
