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Plum vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between plums and italian sausage raw

  • Italian sausage raw is higher than plums in selenium, vitamin B1, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc.
  • Italian sausage raw covers your daily saturated fat needs 56% more than plums.
  • The amount of saturated fat in plums is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Plums, raw and Sausage, Italian, pork, raw.

Infographic

Plum vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +594.1%
Contains more CopperCopper +40.4%
Contains more ZincZinc +1690%
Contains more PhosphorusPhosphorus +787.5%
Contains more ManganeseManganese +11.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1928.6%
Contains more Vitamin B2Vitamin B2 +546.2%
Contains more Vitamin B3Vitamin B3 +679.4%
Contains more Vitamin B5Vitamin B5 +277.8%
Contains more Vitamin B6Vitamin B6 +934.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1656.9%
Contains more WaterWater +70.8%
Contains more ProteinProtein +1935.7%
Contains more FatsFats +11089.3%
Contains more OtherOther +627%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +10601.5%
Contains more Poly. FatPolyunsaturated fat +9059.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Italian sausage raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Italian sausage raw DV% diff.
Saturated fat 0.017g 11.27g 51%
Fats 0.28g 31.33g 48%
Vitamin B1 0.028mg 0.568mg 45%
Selenium 0µg 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.134g 14.34g 36%
Sodium 0mg 731mg 32%
Polyunsaturated fat 0.044g 4.03g 27%
Protein 0.7g 14.25g 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.029mg 0.3mg 21%
Phosphorus 16mg 142mg 18%
Vitamin B3 0.417mg 3.25mg 18%
Calories 46kcal 346kcal 15%
Zinc 0.1mg 1.79mg 15%
Iron 0.17mg 1.18mg 13%
Vitamin B2 0.026mg 0.168mg 11%
Vitamin C 9.5mg 2mg 8%
Vitamin B5 0.135mg 0.51mg 8%
Fiber 1.4g 0g 6%
Vitamin K 6.4µg 5%
Carbs 11.42g 0.65g 4%
Fructose 3.07g 4%
Potassium 157mg 253mg 3%
Copper 0.057mg 0.08mg 3%
Vitamin A 17µg 0µg 2%
Magnesium 7mg 14mg 2%
Vitamin E 0.26mg 2%
Folate 5µg 8µg 1%
Calcium 6mg 18mg 1%
Net carbs 10.02g 0.65g N/A
Sugar 9.92g N/A
Manganese 0.052mg 0.058mg 0%
Choline 1.9mg 0%
Tryptophan 0.009mg 0.114mg 0%
Threonine 0.01mg 0.563mg 0%
Isoleucine 0.014mg 0.52mg 0%
Leucine 0.015mg 0.956mg 0%
Lysine 0.016mg 1.083mg 0%
Methionine 0.008mg 0.346mg 0%
Phenylalanine 0.014mg 0.477mg 0%
Valine 0.016mg 0.572mg 0%
Histidine 0.009mg 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Plum
36%
Italian sausage raw
Minerals Daily Need Coverage Score
6%
Plum
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 731mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 11.253g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.7)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.