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  6. Plum vs. Italian sausage raw

Plum vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between plums and italian sausage raw

  • Italian sausage raw is higher than plums in selenium, vitamin B1, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc.
  • Italian sausage raw covers your daily saturated fat needs 56% more than plums.
  • The amount of saturated fat in plums is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Plums, raw and Sausage, Italian, pork, raw.

Infographic

Plum vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +594.1%
Contains more CopperCopper +40.4%
Contains more ZincZinc +1690%
Contains more PhosphorusPhosphorus +787.5%
Contains more ManganeseManganese +11.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1928.6%
Contains more Vitamin B2Vitamin B2 +546.2%
Contains more Vitamin B3Vitamin B3 +679.4%
Contains more Vitamin B5Vitamin B5 +277.8%
Contains more Vitamin B6Vitamin B6 +934.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plum Italian sausage raw DV% diff.
Saturated fat 0.017g 11.27g 51%
Fats 0.28g 31.33g 48%
Vitamin B1 0.028mg 0.568mg 45%
Selenium 0µg 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.134g 14.34g 36%
Sodium 0mg 731mg 32%
Polyunsaturated fat 0.044g 4.03g 27%
Protein 0.7g 14.25g 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.029mg 0.3mg 21%
Phosphorus 16mg 142mg 18%
Vitamin B3 0.417mg 3.25mg 18%
Calories 46kcal 346kcal 15%
Zinc 0.1mg 1.79mg 15%
Iron 0.17mg 1.18mg 13%
Vitamin B2 0.026mg 0.168mg 11%
Vitamin C 9.5mg 2mg 8%
Vitamin B5 0.135mg 0.51mg 8%
Fiber 1.4g 0g 6%
Vitamin K 6.4µg 5%
Carbs 11.42g 0.65g 4%
Fructose 3.07g 4%
Potassium 157mg 253mg 3%
Copper 0.057mg 0.08mg 3%
Vitamin A 17µg 0µg 2%
Magnesium 7mg 14mg 2%
Vitamin E 0.26mg 2%
Folate 5µg 8µg 1%
Calcium 6mg 18mg 1%
Net carbs 10.02g 0.65g N/A
Sugar 9.92g N/A
Manganese 0.052mg 0.058mg 0%
Choline 1.9mg 0%
Tryptophan 0.009mg 0.114mg 0%
Threonine 0.01mg 0.563mg 0%
Isoleucine 0.014mg 0.52mg 0%
Leucine 0.015mg 0.956mg 0%
Lysine 0.016mg 1.083mg 0%
Methionine 0.008mg 0.346mg 0%
Phenylalanine 0.014mg 0.477mg 0%
Valine 0.016mg 0.572mg 0%
Histidine 0.009mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1656.9%
Contains more WaterWater +70.8%
Contains more ProteinProtein +1935.7%
Contains more FatsFats +11089.3%
Contains more OtherOther +627%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +10601.5%
Contains more Poly. FatPolyunsaturated fat +9059.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.