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Common plum vs Lime - In-Depth Nutrition Comparison

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How are Common plum and Lime different?

  • Common plum contains less Vitamin C, Fiber, and Iron than Lime.
  • Lime covers your daily need of Vitamin C 22% more than Common plum.
  • Common plum has 6 times more Sugar than Lime. Common plum has 9.92g of Sugar, while Lime has 1.69g.

Plums, raw and Limes, raw types were used in this article.

Infographic

Common plum vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +53.9%
Contains more Magnesium +16.7%
Contains less Sodium -100%
Contains more Iron +252.9%
Contains more Calcium +450%
Contains more Copper +14%
Contains more Phosphorus +12.5%
Equal in Zinc - 0.11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Potassium +53.9%
Contains more Magnesium +16.7%
Contains less Sodium -100%
Contains more Iron +252.9%
Contains more Calcium +450%
Contains more Copper +14%
Contains more Phosphorus +12.5%
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Lime
Contains more Vitamin A +590%
Contains more Vitamin E +18.2%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +108.5%
Contains more Vitamin K +966.7%
Contains more Vitamin C +206.3%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +48.3%
Contains more Folate +60%
Equal in Vitamin B1 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin A +590%
Contains more Vitamin E +18.2%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +108.5%
Contains more Vitamin K +966.7%
Contains more Vitamin C +206.3%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +48.3%
Contains more Folate +60%
Equal in Vitamin B1 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Lime
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common plum Lime Opinion
Calories 46kcal 30kcal Common plum
Protein 0.7g 0.7g
Fats 0.28g 0.2g Common plum
Vitamin C 9.5mg 29.1mg Lime
Net carbs 10.02g 7.74g Common plum
Carbs 11.42g 10.54g Common plum
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.17mg 0.6mg Lime
Calcium 6mg 33mg Lime
Potassium 157mg 102mg Common plum
Magnesium 7mg 6mg Common plum
Sugar 9.92g 1.69g Lime
Fiber 1.4g 2.8g Lime
Copper 0.057mg 0.065mg Lime
Zinc 0.1mg 0.11mg Lime
Starch 0g g Common plum
Phosphorus 16mg 18mg Lime
Sodium 0mg 2mg Common plum
Vitamin A 345IU 50IU Common plum
Vitamin E 0.26mg 0.22mg Common plum
Vitamin D 0µg 0µg
Vitamin B1 0.028mg 0.03mg Lime
Vitamin B2 0.026mg 0.02mg Common plum
Vitamin B3 0.417mg 0.2mg Common plum
Vitamin B5 0.135mg 0.217mg Lime
Vitamin B6 0.029mg 0.043mg Lime
Vitamin B12 0µg 0µg
Vitamin K 6.4µg 0.6µg Common plum
Folate 5µg 8µg Lime
Trans Fat 0g 0g
Saturated Fat 0.017g 0.022g Common plum
Monounsaturated Fat 0.134g 0.019g Common plum
Polyunsaturated fat 0.044g 0.055g Lime
Tryptophan 0.009mg 0.003mg Common plum
Threonine 0.01mg mg Common plum
Isoleucine 0.014mg mg Common plum
Leucine 0.015mg mg Common plum
Lysine 0.016mg 0.014mg Common plum
Methionine 0.008mg 0.002mg Common plum
Phenylalanine 0.014mg mg Common plum
Valine 0.016mg mg Common plum
Histidine 0.009mg mg Common plum
Fructose 3.07g g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
13
Lime
Mineral Summary Score
7
Common plum
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
4%
Lime
Carbohydrates
11%
Common plum
11%
Lime
Fats
1%
Common plum
1%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 8.23g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.