Plum vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the differences between plums and mandarin oranges?
- Plums are higher in vitamin K; however, mandarin oranges are richer in vitamin C.
- Mandarin oranges' daily need coverage for vitamin C is 19% more.
We used Plums, raw and Tangerines, (mandarin oranges), raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +181.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +169% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 26.7mg | 19% |
| Vitamin K | 6.4µg | 0µg | 5% |
| Vitamin B6 | 0.029mg | 0.078mg | 4% |
| Calcium | 6mg | 37mg | 3% |
| Vitamin B1 | 0.028mg | 0.058mg | 3% |
| Folate | 5µg | 16µg | 3% |
| Fiber | 1.4g | 1.8g | 2% |
| Copper | 0.057mg | 0.042mg | 2% |
| Vitamin A | 17µg | 34µg | 2% |
| Vitamin B5 | 0.135mg | 0.216mg | 2% |
| Choline | 1.9mg | 10.2mg | 2% |
| Carbs | 11.42g | 13.34g | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Phosphorus | 16mg | 20mg | 1% |
| Manganese | 0.052mg | 0.039mg | 1% |
| Vitamin B2 | 0.026mg | 0.036mg | 1% |
| Fructose | 3.07g | 2.4g | 1% |
| Calories | 46kcal | 53kcal | 0% |
| Protein | 0.7g | 0.81g | 0% |
| Protein per 100 calories | 1.5g | 1.5g | N/A |
| Calories per 10 g protein | 657kcal | 654kcal | N/A |
| Weight per 100 calories | 217g | 189g | N/A |
| Fats | 0.28g | 0.31g | 0% |
| Net carbs | 10.02g | 11.54g | N/A |
| Potassium | 157mg | 166mg | 0% |
| Iron | 0.17mg | 0.15mg | 0% |
| Sugar | 9.92g | 10.58g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Vitamin E | 0.26mg | 0.2mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B3 | 0.417mg | 0.376mg | 0% |
| Saturated fat | 0.017g | 0.039g | 0% |
| Monounsaturated fat | 0.134g | 0.06g | 0% |
| Polyunsaturated fat | 0.044g | 0.065g | 0% |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.01mg | 0.016mg | 0% |
| Isoleucine | 0.014mg | 0.017mg | 0% |
| Leucine | 0.015mg | 0.028mg | 0% |
| Lysine | 0.016mg | 0.032mg | 0% |
| Methionine | 0.008mg | 0.002mg | 0% |
| Phenylalanine | 0.014mg | 0.018mg | 0% |
| Valine | 0.016mg | 0.021mg | 0% |
| Histidine | 0.009mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +10.7% |
| Contains more CarbsCarbs | +16.8% |
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +123.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +138% |
| Contains more FructoseFructose | +27.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +285.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
