Plum vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the differences between plums and mandarin oranges?
- Plums are higher in vitamin K; however, mandarin oranges are richer in vitamin C and vitamin A.
- Mandarin oranges' daily need coverage for vitamin C is 19% more.
We used Plums, raw and Tangerines, (mandarin oranges), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +181.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +169% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +436.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 26.7mg | 19% |
| Vitamin K | 6.4µg | 0µg | 5% |
| Vitamin B6 | 0.029mg | 0.078mg | 4% |
| Vitamin B1 | 0.028mg | 0.058mg | 3% |
| Folate | 5µg | 16µg | 3% |
| Calcium | 6mg | 37mg | 3% |
| Vitamin A | 17µg | 34µg | 2% |
| Choline | 1.9mg | 10.2mg | 2% |
| Vitamin B5 | 0.135mg | 0.216mg | 2% |
| Fiber | 1.4g | 1.8g | 2% |
| Copper | 0.057mg | 0.042mg | 2% |
| Vitamin B2 | 0.026mg | 0.036mg | 1% |
| Manganese | 0.052mg | 0.039mg | 1% |
| Fructose | 3.07g | 2.4g | 1% |
| Phosphorus | 16mg | 20mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Carbs | 11.42g | 13.34g | 1% |
| Calories | 46kcal | 53kcal | 0% |
| Protein | 0.7g | 0.81g | 0% |
| Fats | 0.28g | 0.31g | 0% |
| Net carbs | 10.02g | 11.54g | N/A |
| Potassium | 157mg | 166mg | 0% |
| Iron | 0.17mg | 0.15mg | 0% |
| Sugar | 9.92g | 10.58g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Vitamin E | 0.26mg | 0.2mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B3 | 0.417mg | 0.376mg | 0% |
| Saturated fat | 0.017g | 0.039g | 0% |
| Monounsaturated fat | 0.134g | 0.06g | 0% |
| Polyunsaturated fat | 0.044g | 0.065g | 0% |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.01mg | 0.016mg | 0% |
| Isoleucine | 0.014mg | 0.017mg | 0% |
| Leucine | 0.015mg | 0.028mg | 0% |
| Lysine | 0.016mg | 0.032mg | 0% |
| Methionine | 0.008mg | 0.002mg | 0% |
| Phenylalanine | 0.014mg | 0.018mg | 0% |
| Valine | 0.016mg | 0.021mg | 0% |
| Histidine | 0.009mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +10.7% |
| Contains more CarbsCarbs | +16.8% |
~equal in
Water
~85.17g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +123.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +138% |
| Contains more FructoseFructose | +27.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +285.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
