Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Common plum vs Mulberry - In-Depth Nutrition Comparison

Compare

How are Common plum and Mulberry different?

  • Mulberry has more Vitamin C, Iron, and Vitamin B2 than Common plum.
  • Daily need coverage for Vitamin C from Mulberry is 30% higher.

Plums, raw and Mulberries, raw are the varieties used in this article.

Infographic

Common plum vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Iron +988.2%
Contains more Calcium +550%
Contains more Potassium +23.6%
Contains more Magnesium +157.1%
Contains more Zinc +20%
Contains more Phosphorus +137.5%
Equal in Copper - 0.06
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains less Sodium -100%
Contains more Iron +988.2%
Contains more Calcium +550%
Contains more Potassium +23.6%
Contains more Magnesium +157.1%
Contains more Zinc +20%
Contains more Phosphorus +137.5%
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1280%
Contains more Vitamin C +283.2%
Contains more Vitamin E +234.6%
Contains more Vitamin B2 +288.5%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B6 +72.4%
Contains more Vitamin K +21.9%
Contains more Folate +20%
Equal in Vitamin B1 - 0.029
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Vitamin A +1280%
Contains more Vitamin C +283.2%
Contains more Vitamin E +234.6%
Contains more Vitamin B2 +288.5%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B6 +72.4%
Contains more Vitamin K +21.9%
Contains more Folate +20%
Equal in Vitamin B1 - 0.029

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Mulberry
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Common plum Mulberry Opinion
Calories 46kcal 43kcal Common plum
Protein 0.7g 1.44g Mulberry
Fats 0.28g 0.39g Mulberry
Vitamin C 9.5mg 36.4mg Mulberry
Net carbs 10.02g 8.1g Common plum
Carbs 11.42g 9.8g Common plum
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.17mg 1.85mg Mulberry
Calcium 6mg 39mg Mulberry
Potassium 157mg 194mg Mulberry
Magnesium 7mg 18mg Mulberry
Sugar 9.92g 8.1g Mulberry
Fiber 1.4g 1.7g Mulberry
Copper 0.057mg 0.06mg Mulberry
Zinc 0.1mg 0.12mg Mulberry
Starch 0g g Common plum
Phosphorus 16mg 38mg Mulberry
Sodium 0mg 10mg Common plum
Vitamin A 345IU 25IU Common plum
Vitamin E 0.26mg 0.87mg Mulberry
Vitamin D 0µg 0µg
Vitamin B1 0.028mg 0.029mg Mulberry
Vitamin B2 0.026mg 0.101mg Mulberry
Vitamin B3 0.417mg 0.62mg Mulberry
Vitamin B5 0.135mg mg Common plum
Vitamin B6 0.029mg 0.05mg Mulberry
Vitamin B12 0µg 0µg
Vitamin K 6.4µg 7.8µg Mulberry
Folate 5µg 6µg Mulberry
Trans Fat 0g 0g
Saturated Fat 0.017g 0.027g Common plum
Monounsaturated Fat 0.134g 0.041g Common plum
Polyunsaturated fat 0.044g 0.207g Mulberry
Tryptophan 0.009mg mg Common plum
Threonine 0.01mg mg Common plum
Isoleucine 0.014mg mg Common plum
Leucine 0.015mg mg Common plum
Lysine 0.016mg mg Common plum
Methionine 0.008mg mg Common plum
Phenylalanine 0.014mg mg Common plum
Valine 0.016mg mg Common plum
Histidine 0.009mg mg Common plum
Fructose 3.07g g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
18
Mulberry
Mineral Summary Score
7
Common plum
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
9%
Mulberry
Carbohydrates
11%
Common plum
10%
Mulberry
Fats
1%
Common plum
2%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.82g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 28)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.