Plum vs. Pear — In-Depth Nutrition Comparison
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Differences between plums and pear
- Plums have more vitamin A and vitamin C, while pear has more fiber.
- Pear contains 14 times less vitamin A than plums. Plums contain 345IU of vitamin A, while pear contains 25IU.
- Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of plums is 53.
The food types used in this comparison are Plums, raw and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +43.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120.9% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +159% |
| Contains more Vitamin B5Vitamin B5 | +175.5% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +168.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.4g | 3.1g | 7% |
| Vitamin C | 9.5mg | 4.3mg | 6% |
| Fructose | 3.07g | 6.42g | 4% |
| Copper | 0.057mg | 0.082mg | 3% |
| Vitamin K | 6.4µg | 4.4µg | 2% |
| Vitamin B5 | 0.135mg | 0.049mg | 2% |
| Vitamin B3 | 0.417mg | 0.161mg | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Phosphorus | 16mg | 12mg | 1% |
| Choline | 1.9mg | 5.1mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Protein | 0.7g | 0.36g | 1% |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Calories | 46kcal | 57kcal | 1% |
| Vitamin B1 | 0.028mg | 0.012mg | 1% |
| Potassium | 157mg | 116mg | 1% |
| Carbs | 11.42g | 15.23g | 1% |
| Fats | 0.28g | 0.14g | 0% |
| Net carbs | 10.02g | 12.13g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 6mg | 9mg | 0% |
| Iron | 0.17mg | 0.18mg | 0% |
| Sugar | 9.92g | 9.75g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Manganese | 0.052mg | 0.048mg | 0% |
| Vitamin B2 | 0.026mg | 0.026mg | 0% |
| Vitamin B6 | 0.029mg | 0.029mg | 0% |
| Saturated fat | 0.017g | 0.022g | 0% |
| Monounsaturated fat | 0.134g | 0.084g | 0% |
| Polyunsaturated fat | 0.044g | 0.094g | 0% |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.01mg | 0.011mg | 0% |
| Isoleucine | 0.014mg | 0.011mg | 0% |
| Leucine | 0.015mg | 0.019mg | 0% |
| Lysine | 0.016mg | 0.017mg | 0% |
| Methionine | 0.008mg | 0.002mg | 0% |
| Phenylalanine | 0.014mg | 0.011mg | 0% |
| Valine | 0.016mg | 0.017mg | 0% |
| Histidine | 0.009mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +19.4% |
| Contains more CarbsCarbs | +33.4% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +59.5% |
| Contains more Poly. FatPolyunsaturated fat | +113.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +121.1% |
| Contains more GlucoseGlucose | +95% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +109.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
