Plum vs. Pear — In-Depth Nutrition Comparison
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Differences between plums and pear
- Plums have more vitamin A and vitamin C, while pear has more fiber.
- Pear contains 14 times less vitamin A than plums. Plums contain 345IU of vitamin A, while pear contains 25IU.
- Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of plums is 53.
The food types used in this comparison are Plums, raw and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +43.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120.9% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +159% |
| Contains more Vitamin B5Vitamin B5 | +175.5% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +168.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +19.4% |
| Contains more CarbsCarbs | +33.4% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +59.5% |
| Contains more Poly. FatPolyunsaturated fat | +113.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +121.1% |
| Contains more GlucoseGlucose | +95% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +109.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.4g | 3.1g | 7% |
| Vitamin C | 9.5mg | 4.3mg | 6% |
| Fructose | 3.07g | 6.42g | 4% |
| Copper | 0.057mg | 0.082mg | 3% |
| Vitamin K | 6.4µg | 4.4µg | 2% |
| Vitamin B5 | 0.135mg | 0.049mg | 2% |
| Vitamin B3 | 0.417mg | 0.161mg | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Phosphorus | 16mg | 12mg | 1% |
| Choline | 1.9mg | 5.1mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Protein | 0.7g | 0.36g | 1% |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Calories | 46kcal | 57kcal | 1% |
| Vitamin B1 | 0.028mg | 0.012mg | 1% |
| Potassium | 157mg | 116mg | 1% |
| Carbs | 11.42g | 15.23g | 1% |
| Fats | 0.28g | 0.14g | 0% |
| Net carbs | 10.02g | 12.13g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 6mg | 9mg | 0% |
| Iron | 0.17mg | 0.18mg | 0% |
| Sugar | 9.92g | 9.75g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Manganese | 0.052mg | 0.048mg | 0% |
| Vitamin B2 | 0.026mg | 0.026mg | 0% |
| Vitamin B6 | 0.029mg | 0.029mg | 0% |
| Saturated fat | 0.017g | 0.022g | 0% |
| Monounsaturated fat | 0.134g | 0.084g | 0% |
| Polyunsaturated fat | 0.044g | 0.094g | 0% |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.01mg | 0.011mg | 0% |
| Isoleucine | 0.014mg | 0.011mg | 0% |
| Leucine | 0.015mg | 0.019mg | 0% |
| Lysine | 0.016mg | 0.017mg | 0% |
| Methionine | 0.008mg | 0.002mg | 0% |
| Phenylalanine | 0.014mg | 0.011mg | 0% |
| Valine | 0.016mg | 0.017mg | 0% |
| Histidine | 0.009mg | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
4%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Plum is lower in Saturated fat (difference - 0.005g)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food is lower in Sugar?
Pear is lower in Sugar (difference - 0.17g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 15)
Which food is cheaper?
Pear is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.