Plum vs. Pear — In-Depth Nutrition Comparison
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Differences between Plum and Pear
- Plum has more Vitamin C, while Pear has more Fiber.
- Pear contains 2 times less Vitamin C than Plum. Plum contains 9.5mg of Vitamin C, while Pear contains 4.3mg.
The food types used in this comparison are Plums, raw and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+35.3%
Contains
less
Sodium
-100%
Contains
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Calcium
+50%
Contains
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Copper
+43.9%
Contains
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Selenium
+∞%
Equal in Iron - 0.18
Equal in Magnesium - 7
Equal in Zinc - 0.1
Equal in Manganese - 0.048
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+35.3%
Contains
less
Sodium
-100%
Contains
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Calcium
+50%
Contains
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Copper
+43.9%
Contains
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Selenium
+∞%
Equal in Iron - 0.18
Equal in Magnesium - 7
Equal in Zinc - 0.1
Equal in Manganese - 0.048
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
1
Contains
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Vitamin A
+1280%
Contains
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Vitamin E
+116.7%
Contains
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Vitamin C
+120.9%
Contains
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Vitamin B1
+133.3%
Contains
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Vitamin B3
+159%
Contains
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Vitamin B5
+175.5%
Contains
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Vitamin K
+45.5%
Contains
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Folate
+40%
Equal in Vitamin B2 - 0.026
Equal in Vitamin B6 - 0.029
Contains
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Vitamin A
+1280%
Contains
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Vitamin E
+116.7%
Contains
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Vitamin C
+120.9%
Contains
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Vitamin B1
+133.3%
Contains
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Vitamin B3
+159%
Contains
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Vitamin B5
+175.5%
Contains
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Vitamin K
+45.5%
Contains
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Folate
+40%
Equal in Vitamin B2 - 0.026
Equal in Vitamin B6 - 0.029
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+94.4%
Contains
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Fats
+100%
Contains
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Other
+19.4%
Contains
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Carbs
+33.4%
Equal in Water - 83.96
Contains
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Protein
+94.4%
Contains
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Fats
+100%
Contains
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Other
+19.4%
Contains
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Carbs
+33.4%
Equal in Water - 83.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-22.7%
Contains
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Monounsaturated Fat
+59.5%
Contains
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Polyunsaturated fat
+113.6%
Contains
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Saturated Fat
-22.7%
Contains
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Monounsaturated Fat
+59.5%
Contains
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Polyunsaturated fat
+113.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+121.1%
Contains
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Glucose
+95%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Fructose
+109.1%
Contains
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Sucrose
+121.1%
Contains
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Glucose
+95%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
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Fructose
+109.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 10.02g | 12.13g | |
Protein | 0.7g | 0.36g | |
Fats | 0.28g | 0.14g | |
Carbs | 11.42g | 15.23g | |
Calories | 46kcal | 57kcal | |
Fructose | 3.07g | 6.42g | |
Sugar | 9.92g | 9.75g | |
Fiber | 1.4g | 3.1g | |
Calcium | 6mg | 9mg | |
Iron | 0.17mg | 0.18mg | |
Magnesium | 7mg | 7mg | |
Phosphorus | 16mg | 12mg | |
Potassium | 157mg | 116mg | |
Sodium | 0mg | 1mg | |
Zinc | 0.1mg | 0.1mg | |
Copper | 0.057mg | 0.082mg | |
Manganese | 0.052mg | 0.048mg | |
Selenium | 0µg | 0.1µg | |
Vitamin A | 345IU | 25IU | |
Vitamin A RAE | 17µg | 1µg | |
Vitamin E | 0.26mg | 0.12mg | |
Vitamin C | 9.5mg | 4.3mg | |
Vitamin B1 | 0.028mg | 0.012mg | |
Vitamin B2 | 0.026mg | 0.026mg | |
Vitamin B3 | 0.417mg | 0.161mg | |
Vitamin B5 | 0.135mg | 0.049mg | |
Vitamin B6 | 0.029mg | 0.029mg | |
Folate | 5µg | 7µg | |
Vitamin K | 6.4µg | 4.4µg | |
Tryptophan | 0.009mg | 0.002mg | |
Threonine | 0.01mg | 0.011mg | |
Isoleucine | 0.014mg | 0.011mg | |
Leucine | 0.015mg | 0.019mg | |
Lysine | 0.016mg | 0.017mg | |
Methionine | 0.008mg | 0.002mg | |
Phenylalanine | 0.014mg | 0.011mg | |
Valine | 0.016mg | 0.017mg | |
Histidine | 0.009mg | 0.002mg | |
Saturated Fat | 0.017g | 0.022g | |
Monounsaturated Fat | 0.134g | 0.084g | |
Polyunsaturated fat | 0.044g | 0.094g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Plum is lower in Saturated Fat (difference - 0.005g)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food is lower in Sugar?
Pear is lower in Sugar (difference - 0.17g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 15)
Which food is cheaper?
Pear is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.