Plum vs. Pear — In-Depth Nutrition Comparison
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Differences between plums and pear
- Plums have more vitamin C, while pear has more fiber.
- Pear contains 2 times less vitamin C than plums. Plums contain 9.5mg of vitamin C, while pear contains 4.3mg.
- Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of plums is 53.
The food types used in this comparison are Plums, raw and Pears, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +35.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +43.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +120.9% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +159% |
| Contains more Vitamin B5Vitamin B5 | +175.5% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.4g | 3.1g | 7% |
| Vitamin C | 9.5mg | 4.3mg | 6% |
| Fructose | 3.07g | 6.42g | 4% |
| Copper | 0.057mg | 0.082mg | 3% |
| Vitamin A | 17µg | 1µg | 2% |
| Vitamin B3 | 0.417mg | 0.161mg | 2% |
| Vitamin B5 | 0.135mg | 0.049mg | 2% |
| Vitamin K | 6.4µg | 4.4µg | 2% |
| Calories | 46kcal | 57kcal | 1% |
| Protein | 0.7g | 0.36g | 1% |
| Carbs | 11.42g | 15.23g | 1% |
| Potassium | 157mg | 116mg | 1% |
| Phosphorus | 16mg | 12mg | 1% |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Vitamin B1 | 0.028mg | 0.012mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Choline | 1.9mg | 5.1mg | 1% |
| Protein per 100 calories | 1.5g | 0.63g | N/A |
| Calories per 10 g protein | 657kcal | 1583kcal | N/A |
| Weight per 100 calories | 217g | 175g | N/A |
| Fats | 0.28g | 0.14g | 0% |
| Net carbs | 10.02g | 12.13g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 6mg | 9mg | 0% |
| Iron | 0.17mg | 0.18mg | 0% |
| Sugar | 9.92g | 9.75g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Manganese | 0.052mg | 0.048mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B2 | 0.026mg | 0.026mg | 0% |
| Vitamin B6 | 0.029mg | 0.029mg | 0% |
| Saturated fat | 0.017g | 0.022g | 0% |
| Monounsaturated fat | 0.134g | 0.084g | 0% |
| Polyunsaturated fat | 0.044g | 0.094g | 0% |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.01mg | 0.011mg | 0% |
| Isoleucine | 0.014mg | 0.011mg | 0% |
| Leucine | 0.015mg | 0.019mg | 0% |
| Lysine | 0.016mg | 0.017mg | 0% |
| Methionine | 0.008mg | 0.002mg | 0% |
| Phenylalanine | 0.014mg | 0.011mg | 0% |
| Valine | 0.016mg | 0.017mg | 0% |
| Histidine | 0.009mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +33.4% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +59.5% |
| Contains more Poly. FatPolyunsaturated fat | +113.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +121.1% |
| Contains more GlucoseGlucose | +95% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +109.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
