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  6. Plum vs. Persimmon

Plum vs. Persimmon — In-Depth Nutrition Comparison

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The main differences between plums and persimmon

  • Persimmon is richer than plums in vitamin C and iron.
  • Daily need coverage for vitamin C for persimmon is 63% higher.

Food types used in this article are Plums, raw and Persimmons, native, raw.

Infographic

Plum vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +1370.6%
Contains more PhosphorusPhosphorus +62.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +594.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum Persimmon DV% diff.
Vitamin C 9.5mg 66mg 63%
Iron 0.17mg 2.5mg 29%
Carbs 11.42g 33.5g 7%
Fiber 1.4g 6%
Copper 0.057mg 6%
Potassium 157mg 310mg 5%
Vitamin K 6.4µg 5%
Calories 46kcal 127kcal 4%
Fructose 3.07g 4%
Vitamin B3 0.417mg 3%
Vitamin B5 0.135mg 3%
Magnesium 7mg 2%
Calcium 6mg 27mg 2%
Vitamin A 17µg 2%
Vitamin E 0.26mg 2%
Manganese 0.052mg 2%
Vitamin B1 0.028mg 2%
Vitamin B2 0.026mg 2%
Vitamin B6 0.029mg 2%
Zinc 0.1mg 1%
Phosphorus 16mg 26mg 1%
Folate 5µg 1%
Protein 0.7g 0.8g 0%
Protein per 100 calories 1.5g 0.63g N/A
Calories per 10 g protein 657kcal 1588kcal N/A
Weight per 100 calories 217g 79g N/A
Fats 0.28g 0.4g 0%
Net carbs 10.02g 33.5g N/A
Sugar 9.92g N/A
Sodium 0mg 1mg 0%
Choline 1.9mg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.134g 0%
Polyunsaturated fat 0.044g 0%
Tryptophan 0.009mg 0.014mg 0%
Threonine 0.01mg 0.041mg 0%
Isoleucine 0.014mg 0.035mg 0%
Leucine 0.015mg 0.058mg 0%
Lysine 0.016mg 0.045mg 0%
Methionine 0.008mg 0.007mg 0%
Phenylalanine 0.014mg 0.036mg 0%
Valine 0.016mg 0.042mg 0%
Histidine 0.009mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more WaterWater +35.5%
Contains more ProteinProtein +14.3%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +193.3%
Contains more OtherOther +143.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.