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  6. Plum vs. Pound cake

Plum vs. Pound cake — In-Depth Nutrition Comparison

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How are Plum and Pound cake different?

  • Plum is higher in Vitamin C, however, Pound cake is richer in Phosphorus, Vitamin B2, Iron, Vitamin B12, Vitamin B1, and Choline.
  • Daily need coverage for Saturated Fat from Pound cake is 24% higher.
  • Plum has less Saturated Fat.

Plums, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.

Infographic

Plum vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
3
:
7
Pound cake
Pound cake
Contains less Sodium -100%
Contains more Copper +35.7%
Contains more Calcium +683.3%
Contains more Iron +770.6%
Contains more Magnesium +14.3%
Contains more Phosphorus +775%
Contains more Zinc +330%
Contains more Manganese +111.5%
Contains more Selenium +∞%
Equal in Potassium - 149
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Contains less Sodium -100%
Contains more Copper +35.7%
Contains more Calcium +683.3%
Contains more Iron +770.6%
Contains more Magnesium +14.3%
Contains more Phosphorus +775%
Contains more Zinc +330%
Contains more Manganese +111.5%
Contains more Selenium +∞%
Equal in Potassium - 149

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
3
:
9
Pound cake
Pound cake
Contains more Vitamin A +43.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +276.5%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +517.9%
Contains more Vitamin B2 +857.7%
Contains more Vitamin B3 +287.3%
Contains more Vitamin B5 +259.3%
Contains more Vitamin B6 +24.1%
Contains more Folate +740%
Contains more Vitamin B12 +∞%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Contains more Vitamin A +43.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +276.5%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +517.9%
Contains more Vitamin B2 +857.7%
Contains more Vitamin B3 +287.3%
Contains more Vitamin B5 +259.3%
Contains more Vitamin B6 +24.1%
Contains more Folate +740%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
:
4
Pound cake
Pound cake
Contains more Water +237.2%
Contains more Protein +614.3%
Contains more Fats +4885.7%
Contains more Carbs +369.7%
Contains more Other +313.5%
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more Water +237.2%
Contains more Protein +614.3%
Contains more Fats +4885.7%
Contains more Carbs +369.7%
Contains more Other +313.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
:
2
Pound cake
Pound cake
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +2153.7%
Contains more Polyunsaturated fat +7670.5%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +2153.7%
Contains more Polyunsaturated fat +7670.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
3
:
4
Pound cake
Pound cake
Contains more Glucose +576%
Contains more Fructose +830.3%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +1854.1%
Contains more Lactose +∞%
Contains more Maltose +312.5%
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Pound cake
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Contains more Glucose +576%
Contains more Fructose +830.3%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +1854.1%
Contains more Lactose +∞%
Contains more Maltose +312.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Pound cake
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Plum Pound cake Opinion
Net carbs 10.02g 53.04g Pound cake
Protein 0.7g 5g Pound cake
Fats 0.28g 13.96g Pound cake
Carbs 11.42g 53.64g Pound cake
Calories 46kcal 353kcal Pound cake
Starch 0g 17.36g Pound cake
Fructose 3.07g 0.33g Plum
Sugar 9.92g 33.36g Plum
Fiber 1.4g 0.6g Plum
Calcium 6mg 47mg Pound cake
Iron 0.17mg 1.48mg Pound cake
Magnesium 7mg 8mg Pound cake
Phosphorus 16mg 140mg Pound cake
Potassium 157mg 149mg Plum
Sodium 0mg 377mg Plum
Zinc 0.1mg 0.43mg Pound cake
Copper 0.057mg 0.042mg Plum
Manganese 0.052mg 0.11mg Pound cake
Selenium 0µg 5µg Pound cake
Vitamin A 345IU 241IU Plum
Vitamin A RAE 17µg 70µg Pound cake
Vitamin E 0.26mg 0.65mg Pound cake
Vitamin D 0IU 34IU Pound cake
Vitamin D 0µg 0.8µg Pound cake
Vitamin C 9.5mg 0mg Plum
Vitamin B1 0.028mg 0.173mg Pound cake
Vitamin B2 0.026mg 0.249mg Pound cake
Vitamin B3 0.417mg 1.615mg Pound cake
Vitamin B5 0.135mg 0.485mg Pound cake
Vitamin B6 0.029mg 0.036mg Pound cake
Folate 5µg 42µg Pound cake
Vitamin B12 0µg 0.36µg Pound cake
Vitamin K 6.4µg 1.7µg Plum
Tryptophan 0.009mg 0.041mg Pound cake
Threonine 0.01mg 153mg Pound cake
Isoleucine 0.014mg 0.204mg Pound cake
Leucine 0.015mg 0.397mg Pound cake
Lysine 0.016mg 0.198mg Pound cake
Methionine 0.008mg 0.117mg Pound cake
Phenylalanine 0.014mg 0.239mg Pound cake
Valine 0.016mg 0.249mg Pound cake
Histidine 0.009mg 0.117mg Pound cake
Cholesterol 0mg 66mg Plum
Trans Fat 0g 0.192g Plum
Saturated Fat 0.017g 4.811g Plum
Omega-3 - DHA 0g 0.007g Pound cake
Omega-3 - EPA 0g 0.001g Pound cake
Omega-3 - DPA 0g 0.005g Pound cake
Monounsaturated Fat 0.134g 3.02g Pound cake
Polyunsaturated fat 0.044g 3.419g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Pound cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
25%
Pound cake
Minerals Daily Need Coverage Score
6%
Plum
26%
Pound cake

Comparison summary

Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 23.44g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 4.794g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.