Plum vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between plums and rambutan
- Plums have more vitamin A and vitamin C; however, rambutan is richer in manganese and vitamin B3.
- Rambutan covers your daily manganese needs 13% more than plums.
- Rambutan has 115 times less vitamin A than plums. Plums have 345IU of vitamin A, while rambutan has 3IU.
Specific food types used in this comparison are Plums, raw and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +273.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +15.8% |
| Contains more ManganeseManganese | +559.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +224.2% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 0.343mg | 13% |
| Vitamin B3 | 0.417mg | 1.352mg | 6% |
| Vitamin K | 6.4µg | 5% | |
| Vitamin C | 9.5mg | 4.9mg | 5% |
| Fructose | 3.07g | 4% | |
| Carbs | 11.42g | 20.87g | 3% |
| Potassium | 157mg | 42mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B5 | 0.135mg | 0.018mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calories | 46kcal | 82kcal | 2% |
| Fiber | 1.4g | 0.9g | 2% |
| Iron | 0.17mg | 0.35mg | 2% |
| Calcium | 6mg | 22mg | 2% |
| Copper | 0.057mg | 0.066mg | 1% |
| Vitamin B6 | 0.029mg | 0.02mg | 1% |
| Vitamin B1 | 0.028mg | 0.013mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Phosphorus | 16mg | 9mg | 1% |
| Protein | 0.7g | 0.65g | 0% |
| Fats | 0.28g | 0.21g | 0% |
| Net carbs | 10.02g | 19.97g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Sugar | 9.92g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Sodium | 0mg | 11mg | 0% |
| Vitamin B2 | 0.026mg | 0.022mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +60.9% |
| Contains more CarbsCarbs | +82.7% |
~equal in
Protein
~0.65g
