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Common plum vs Rambutan - In-Depth Nutrition Comparison

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Significant differences between Common plum and Rambutan

  • Common plum has more Vitamin C, however Rambutan is richer in Manganese, and Vitamin B3.
  • Rambutan covers your daily Manganese needs 13% more than Common plum.
  • Rambutan has 4 times less Potassium than Common plum. Common plum has 157mg of Potassium, while Rambutan has 42mg.

Specific food types used in this comparison are Plums, raw and Rambutan, canned, syrup pack.

Infographic

Common plum vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +77.8%
Contains more Potassium +273.8%
Contains less Sodium -100%
Contains more Zinc +25%
Contains more Calcium +266.7%
Contains more Iron +105.9%
Contains more Copper +15.8%
Equal in Magnesium - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Phosphorus +77.8%
Contains more Potassium +273.8%
Contains less Sodium -100%
Contains more Zinc +25%
Contains more Calcium +266.7%
Contains more Iron +105.9%
Contains more Copper +15.8%
Equal in Magnesium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +11400%
Contains more Vitamin C +93.9%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +45%
Contains more Vitamin B3 +224.2%
Contains more Folate +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +11400%
Contains more Vitamin C +93.9%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +45%
Contains more Vitamin B3 +224.2%
Contains more Folate +60%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Common plum Rambutan Opinion
Net carbs 10.02g 19.97g Rambutan
Protein 0.7g 0.65g Common plum
Fats 0.28g 0.21g Common plum
Carbs 11.42g 20.87g Rambutan
Calories 46kcal 82kcal Rambutan
Starch 0g g Common plum
Fructose 3.07g g Common plum
Sugar 9.92g g Rambutan
Fiber 1.4g 0.9g Common plum
Calcium 6mg 22mg Rambutan
Iron 0.17mg 0.35mg Rambutan
Magnesium 7mg 7mg
Phosphorus 16mg 9mg Common plum
Potassium 157mg 42mg Common plum
Sodium 0mg 11mg Common plum
Zinc 0.1mg 0.08mg Common plum
Copper 0.057mg 0.066mg Rambutan
Vitamin A 345IU 3IU Common plum
Vitamin E 0.26mg mg Common plum
Vitamin D 0IU IU Common plum
Vitamin D 0µg µg Common plum
Vitamin C 9.5mg 4.9mg Common plum
Vitamin B1 0.028mg 0.013mg Common plum
Vitamin B2 0.026mg 0.022mg Common plum
Vitamin B3 0.417mg 1.352mg Rambutan
Vitamin B5 0.135mg 0.018mg Common plum
Vitamin B6 0.029mg 0.02mg Common plum
Folate 5µg 8µg Rambutan
Vitamin B12 0µg 0µg
Vitamin K 6.4µg µg Common plum
Tryptophan 0.009mg mg Common plum
Threonine 0.01mg mg Common plum
Isoleucine 0.014mg mg Common plum
Leucine 0.015mg mg Common plum
Lysine 0.016mg mg Common plum
Methionine 0.008mg mg Common plum
Phenylalanine 0.014mg mg Common plum
Valine 0.016mg mg Common plum
Histidine 0.009mg mg Common plum
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g g Rambutan
Monounsaturated Fat 0.134g g Common plum
Polyunsaturated fat 0.044g g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
5
Rambutan
Mineral Summary Score
7
Common plum
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
4%
Rambutan
Carbohydrates
11%
Common plum
21%
Rambutan
Fats
1%
Common plum
1%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 6)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $3.5)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.