Plum vs. Red Bull Energy Drink — In-Depth Nutrition Comparison
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Summary of differences between Plum and Red Bull Energy Drink
- Plum has more Vitamin C, Copper, Fiber, and Vitamin K, however, Red Bull Energy Drink is higher in Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2.
- Red Bull Energy Drink covers your daily need of Vitamin B6 164% more than Plum.
These are the specific foods used in this comparison Plums, raw and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+183.3%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+5133.3%
Contains
less
Sodium
-100%
Contains
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Zinc
+900%
Contains
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Copper
+2750%
Contains
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Manganese
+940%
Contains
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Magnesium
+171.4%
Contains
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Selenium
+∞%
Equal in Calcium - 6
Contains
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Iron
+183.3%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+5133.3%
Contains
less
Sodium
-100%
Contains
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Zinc
+900%
Contains
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Copper
+2750%
Contains
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Manganese
+940%
Contains
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Magnesium
+171.4%
Contains
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Selenium
+∞%
Equal in Calcium - 6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+296.2%
Contains
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Vitamin B3
+2256.6%
Contains
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Vitamin B5
+1040.7%
Contains
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Vitamin B6
+7372.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+296.2%
Contains
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Vitamin B3
+2256.6%
Contains
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Vitamin B5
+1040.7%
Contains
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Vitamin B6
+7372.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52.2%
Contains
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Fats
+∞%
Contains
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Carbs
+11.6%
Contains
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Other
+311.1%
Equal in Water - 89.22
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Contains
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Protein
+52.2%
Contains
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Fats
+∞%
Contains
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Carbs
+11.6%
Contains
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Other
+311.1%
Equal in Water - 89.22
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+49.1%
Contains
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Fructose
+88.3%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+230.6%
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+49.1%
Contains
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Fructose
+88.3%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+230.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.02g | 10.23g |
|
| Protein | 0.7g | 0.46g |
|
| Fats | 0.28g | 0g |
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| Carbs | 11.42g | 10.23g |
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| Calories | 46kcal | 43kcal |
|
| Fructose | 3.07g | 1.63g |
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| Sugar | 9.92g | 10.22g |
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| Fiber | 1.4g | 0g |
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| Calcium | 6mg | 6mg | |
| Iron | 0.17mg | 0.06mg |
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| Magnesium | 7mg | 19mg |
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| Phosphorus | 16mg | 0mg |
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| Potassium | 157mg | 3mg |
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| Sodium | 0mg | 39mg |
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| Zinc | 0.1mg | 0.01mg |
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| Copper | 0.057mg | 0.002mg |
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| Manganese | 0.052mg | 0.005mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin A | 345IU | 0IU |
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| Vitamin A RAE | 17µg | 0µg |
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| Vitamin E | 0.26mg | 0mg |
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| Vitamin C | 9.5mg | 0mg |
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| Vitamin B1 | 0.028mg | 0.04mg |
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| Vitamin B2 | 0.026mg | 0.103mg |
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| Vitamin B3 | 0.417mg | 9.827mg |
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| Vitamin B5 | 0.135mg | 1.54mg |
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| Vitamin B6 | 0.029mg | 2.167mg |
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| Folate | 5µg | 0µg |
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| Vitamin B12 | 0µg | 1.97µg |
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| Vitamin K | 6.4µg | 0µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.017g | 0g |
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| Monounsaturated Fat | 0.134g | 0g |
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| Polyunsaturated fat | 0.044g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
88%
Minerals Daily Need Coverage Score
6%
3%
Comparison summary
Which food is lower in Saturated Fat?
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 53)
Which food is cheaper?
Red Bull Energy Drink is cheaper (difference - $0.5)
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 39mg)
Which food is richer in minerals?
Plum is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.