Plum vs. Red Bull — In-Depth Nutrition Comparison
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Summary of differences between plums and Red Bull
- Plums have more vitamin C, copper, fiber, and vitamin K; however, Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, vitamin B5, caffeine, and vitamin B2.
- Red Bull covers your daily need for vitamin B6, 164% more than plums.
These are the specific foods used in this comparison Plums, raw and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +5133.3% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +2750% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +940% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B3Vitamin B3 | +2256.6% |
| Contains more Vitamin B5Vitamin B5 | +1040.7% |
| Contains more Vitamin B6Vitamin B6 | +7372.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +311.1% |
~equal in
Water
~89.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +49.1% |
| Contains more FructoseFructose | +88.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +230.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.029mg | 2.167mg | 164% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0.417mg | 9.827mg | 59% |
| Vitamin B5 | 0.135mg | 1.54mg | 28% |
| Vitamin C | 9.5mg | 0mg | 11% |
| Caffeine | 0mg | 29mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Copper | 0.057mg | 0.002mg | 6% |
| Vitamin B2 | 0.026mg | 0.103mg | 6% |
| Vitamin K | 6.4µg | 0µg | 5% |
| Potassium | 157mg | 3mg | 5% |
| Magnesium | 7mg | 19mg | 3% |
| Fructose | 3.07g | 1.63g | 2% |
| Phosphorus | 16mg | 0mg | 2% |
| Sodium | 0mg | 39mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Manganese | 0.052mg | 0.005mg | 2% |
| Folate | 5µg | 0µg | 1% |
| Iron | 0.17mg | 0.06mg | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Zinc | 0.1mg | 0.01mg | 1% |
| Calories | 46kcal | 43kcal | 0% |
| Protein | 0.7g | 0.46g | 0% |
| Fats | 0.28g | 0g | 0% |
| Carbs | 11.42g | 10.23g | 0% |
| Net carbs | 10.02g | 10.23g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 9.92g | 10.22g | N/A |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 1.9mg | 0.3mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.134g | 0g | 0% |
| Polyunsaturated fat | 0.044g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
81%
Minerals Daily Need Coverage Score
6%
3%
Comparison summary
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 53)
Which food is cheaper?
Red Bull is cheaper (difference - $0.5)
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 39mg)
Which food is richer in minerals?
Plum is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.