Plum vs. Red Bull — In-Depth Nutrition Comparison
Compare
Summary of differences between plums and Red Bull
- Plums have more vitamin C, vitamin A, copper, fiber, and vitamin K; however, Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
- Red Bull covers your daily need for vitamin B6, 164% more than plums.
These are the specific foods used in this comparison Plums, raw and Beverages, Energy drink, RED BULL.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +5133.3% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +2750% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +940% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B3Vitamin B3 | +2256.6% |
| Contains more Vitamin B5Vitamin B5 | +1040.7% |
| Contains more Vitamin B6Vitamin B6 | +7372.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.029mg | 2.167mg | 164% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0.417mg | 9.827mg | 59% |
| Vitamin B5 | 0.135mg | 1.54mg | 28% |
| Vitamin C | 9.5mg | 0mg | 11% |
| Caffeine | 0mg | 29mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Copper | 0.057mg | 0.002mg | 6% |
| Vitamin B2 | 0.026mg | 0.103mg | 6% |
| Vitamin K | 6.4µg | 0µg | 5% |
| Potassium | 157mg | 3mg | 5% |
| Magnesium | 7mg | 19mg | 3% |
| Fructose | 3.07g | 1.63g | 2% |
| Phosphorus | 16mg | 0mg | 2% |
| Sodium | 0mg | 39mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Manganese | 0.052mg | 0.005mg | 2% |
| Folate | 5µg | 0µg | 1% |
| Iron | 0.17mg | 0.06mg | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Zinc | 0.1mg | 0.01mg | 1% |
| Calories | 46kcal | 43kcal | 0% |
| Protein | 0.7g | 0.46g | 0% |
| Fats | 0.28g | 0g | 0% |
| Carbs | 11.42g | 10.23g | 0% |
| Net carbs | 10.02g | 10.23g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 9.92g | 10.22g | N/A |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 1.9mg | 0.3mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.134g | 0g | 0% |
| Polyunsaturated fat | 0.044g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +311.1% |
~equal in
Water
~89.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +49.1% |
| Contains more FructoseFructose | +88.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +230.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
