Plum vs. Roselle — In-Depth Nutrition Comparison
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Significant differences between plums and roselle
- The amount of calcium, iron, and magnesium in roselle is higher than in plums.
- Roselle covers your daily calcium needs 21% more than plums.
Specific food types used in this comparison are Plums, raw and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +3483.3% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +770.6% |
| Contains more PhosphorusPhosphorus | +131.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 6mg | 215mg | 21% |
| Iron | 0.17mg | 1.48mg | 16% |
| Magnesium | 7mg | 51mg | 10% |
| Copper | 0.057mg | 6% | |
| Fiber | 1.4g | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Vitamin C | 9.5mg | 12mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Phosphorus | 16mg | 37mg | 3% |
| Manganese | 0.052mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Potassium | 157mg | 208mg | 2% |
| Zinc | 0.1mg | 1% | |
| Protein | 0.7g | 0.96g | 1% |
| Vitamin B3 | 0.417mg | 0.31mg | 1% |
| Folate | 5µg | 1% | |
| Fats | 0.28g | 0.64g | 1% |
| Vitamin B1 | 0.028mg | 0.011mg | 1% |
| Calories | 46kcal | 49kcal | 0% |
| Carbs | 11.42g | 11.31g | 0% |
| Net carbs | 10.02g | 11.31g | N/A |
| Sugar | 9.92g | N/A | |
| Sodium | 0mg | 6mg | 0% |
| Vitamin A | 17µg | 14µg | 0% |
| Vitamin B2 | 0.026mg | 0.028mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +128.6% |
| Contains more OtherOther | +37.8% |
~equal in
Carbs
~11.31g
~equal in
Water
~86.58g
