Plum vs. Roselle — In-Depth Nutrition Comparison
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Significant differences between Plum and Roselle
- The amount of Calcium, Iron, and Magnesium in Roselle is higher than in Plum.
- Roselle covers your daily Calcium needs 21% more than Plum.
Specific food types used in this comparison are Plums, raw and Roselle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +3483.3% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +770.6% |
| Contains more PhosphorusPhosphorus | +131.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +128.6% |
| Contains more OtherOther | +37.8% |
~equal in
Carbs
~11.31g
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 46kcal | 49kcal |
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| Protein | 0.7g | 0.96g |
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| Fats | 0.28g | 0.64g |
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| Vitamin C | 9.5mg | 12mg |
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| Net carbs | 10.02g | 11.31g |
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| Carbs | 11.42g | 11.31g |
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| Magnesium | 7mg | 51mg |
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| Calcium | 6mg | 215mg |
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| Potassium | 157mg | 208mg |
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| Iron | 0.17mg | 1.48mg |
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| Sugar | 9.92g |
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| Fiber | 1.4g |
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| Copper | 0.057mg |
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| Zinc | 0.1mg |
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| Phosphorus | 16mg | 37mg |
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| Sodium | 0mg | 6mg |
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| Vitamin A | 345IU | 287IU |
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| Vitamin A | 17µg | 14µg |
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| Vitamin E | 0.26mg |
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| Manganese | 0.052mg |
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| Vitamin B1 | 0.028mg | 0.011mg |
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| Vitamin B2 | 0.026mg | 0.028mg |
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| Vitamin B3 | 0.417mg | 0.31mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.029mg |
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| Vitamin K | 6.4µg |
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| Folate | 5µg |
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| Choline | 1.9mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.134g |
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| Polyunsaturated fat | 0.044g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Fructose | 3.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
6%
19%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 53)
Which food is cheaper?
Roselle is cheaper (difference - $0.5)
Which food contains less Sodium?
Plum contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.