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  6. Plum vs. Tomatillo

Plum vs. Tomatillo — In-Depth Nutrition Comparison

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Summary of differences between Plum and Tomatillo

  • Plum has less Manganese, Vitamin B3, and Iron than Tomatillo.
  • Tomatillo covers your daily need of Manganese 6650% more than Plum.
  • Plum has 3 times more Sugar than Tomatillo. While Plum has 9.92g of Sugar, Tomatillo has only 3.93g.

These are the specific foods used in this comparison Plums, raw and Tomatillos, raw.

Infographic

Plum vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
1
:
9
Tomatillo
Tomatillo
Contains less Sodium -100%
Contains more Calcium +16.7%
Contains more Iron +264.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +143.8%
Contains more Potassium +70.7%
Contains more Zinc +120%
Contains more Copper +38.6%
Contains more Manganese +294130.8%
Contains more Selenium +∞%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains less Sodium -100%
Contains more Calcium +16.7%
Contains more Iron +264.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +143.8%
Contains more Potassium +70.7%
Contains more Zinc +120%
Contains more Copper +38.6%
Contains more Manganese +294130.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
1
:
9
Tomatillo
Tomatillo
Contains more Vitamin A +202.6%
Contains more Vitamin E +46.2%
Contains more Vitamin C +23.2%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +34.6%
Contains more Vitamin B3 +343.6%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +93.1%
Contains more Folate +40%
Contains more Vitamin K +57.8%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +202.6%
Contains more Vitamin E +46.2%
Contains more Vitamin C +23.2%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +34.6%
Contains more Vitamin B3 +343.6%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +93.1%
Contains more Folate +40%
Contains more Vitamin K +57.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
:
4
Tomatillo
Tomatillo
Contains more Carbs +95.5%
Contains more Protein +37.1%
Contains more Fats +264.3%
Contains more Other +48.6%
Equal in Water - 91.63
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Carbs +95.5%
Contains more Protein +37.1%
Contains more Fats +264.3%
Contains more Other +48.6%
Equal in Water - 91.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
:
2
Tomatillo
Tomatillo
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +15.7%
Contains more Polyunsaturated fat +847.7%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains less Saturated Fat -87.8%
Contains more Monounsaturated Fat +15.7%
Contains more Polyunsaturated fat +847.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Tomatillo
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Plum Tomatillo Opinion
Net carbs 10.02g 3.94g Plum
Protein 0.7g 0.96g Tomatillo
Fats 0.28g 1.02g Tomatillo
Carbs 11.42g 5.84g Plum
Calories 46kcal 32kcal Plum
Fructose 3.07g Plum
Sugar 9.92g 3.93g Tomatillo
Fiber 1.4g 1.9g Tomatillo
Calcium 6mg 7mg Tomatillo
Iron 0.17mg 0.62mg Tomatillo
Magnesium 7mg 20mg Tomatillo
Phosphorus 16mg 39mg Tomatillo
Potassium 157mg 268mg Tomatillo
Sodium 0mg 1mg Plum
Zinc 0.1mg 0.22mg Tomatillo
Copper 0.057mg 0.079mg Tomatillo
Manganese 0.052mg 153mg Tomatillo
Selenium 0µg 0.5µg Tomatillo
Vitamin A 345IU 114IU Plum
Vitamin A RAE 17µg 6µg Plum
Vitamin E 0.26mg 0.38mg Tomatillo
Vitamin C 9.5mg 11.7mg Tomatillo
Vitamin B1 0.028mg 0.044mg Tomatillo
Vitamin B2 0.026mg 0.035mg Tomatillo
Vitamin B3 0.417mg 1.85mg Tomatillo
Vitamin B5 0.135mg 0.15mg Tomatillo
Vitamin B6 0.029mg 0.056mg Tomatillo
Folate 5µg 7µg Tomatillo
Vitamin K 6.4µg 10.1µg Tomatillo
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.017g 0.139g Plum
Monounsaturated Fat 0.134g 0.155g Tomatillo
Polyunsaturated fat 0.044g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
13%
Tomatillo
Minerals Daily Need Coverage Score
6%
Plum
2007%
Tomatillo

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 5.99g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 53)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.5)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.122g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.