Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Adzuki bean

Condensed milk vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

What are the main differences between condensed milk and adzuki bean?

  • Condensed milk has less folate, copper, manganese, iron, fiber, zinc, vitamin B1, potassium, and magnesium than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 153% higher.
  • Condensed milk has 29 times more saturated fat than adzuki bean. Condensed milk has 5.486g of saturated fat, while adzuki bean has 0.191g.
  • Adzuki bean has a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Condensed milk vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +330.3%
Contains more SeleniumSelenium +377.4%
Contains more MagnesiumMagnesium +388.5%
Contains more PotassiumPotassium +238%
Contains more IronIron +2521.1%
Contains more CopperCopper +7193.3%
Contains more ZincZinc +436.2%
Contains more PhosphorusPhosphorus +50.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +28733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +89.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +405.6%
Contains more Vitamin B3Vitamin B3 +1152.4%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B6Vitamin B6 +588.2%
Contains more FolateFolate +5554.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Adzuki bean DV% diff.
Folate 11µg 622µg 153%
Copper 0.015mg 1.094mg 120%
Manganese 0.006mg 1.73mg 75%
Iron 0.19mg 4.98mg 60%
Fiber 0g 12.7g 51%
Zinc 0.94mg 5.04mg 37%
Vitamin B1 0.09mg 0.455mg 30%
Potassium 371mg 1254mg 26%
Protein 7.91g 19.87g 24%
Magnesium 26mg 127mg 24%
Saturated fat 5.486g 0.191g 24%
Vitamin B6 0.051mg 0.351mg 23%
Calcium 284mg 66mg 22%
Selenium 14.8µg 3.1µg 21%
Vitamin B12 0.44µg 0µg 18%
Phosphorus 253mg 381mg 18%
Choline 89.1mg 16%
Vitamin B2 0.416mg 0.22mg 15%
Vitamin B3 0.21mg 2.63mg 15%
Vitamin B5 0.75mg 1.471mg 14%
Fats 8.7g 0.53g 13%
Cholesterol 34mg 0mg 11%
Vitamin A 74µg 1µg 8%
Monounsaturated fat 2.427g 0.05g 6%
Sodium 127mg 5mg 5%
Carbs 54.4g 62.9g 3%
Vitamin C 2.6mg 0mg 3%
Vitamin E 0.16mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Polyunsaturated fat 0.337g 0.113g 1%
Vitamin K 0.6µg 1%
Calories 321kcal 329kcal 0%
Net carbs 54.4g 50.2g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.191mg 0%
Threonine 0.357mg 0.674mg 0%
Isoleucine 0.479mg 0.791mg 0%
Leucine 0.775mg 1.668mg 0%
Lysine 0.627mg 1.497mg 0%
Methionine 0.198mg 0.21mg 0%
Phenylalanine 0.382mg 1.052mg 0%
Valine 0.529mg 1.023mg 0%
Histidine 0.214mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +1541.5%
Contains more WaterWater +102.1%
Contains more ProteinProtein +151.2%
Contains more CarbsCarbs +15.6%
Contains more OtherOther +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4754%
Contains more Poly. FatPolyunsaturated fat +198.2%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.