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Condensed milk vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between condensed milk and black turtle bean

  • Condensed milk contains less copper, folate, iron, vitamin B1, fiber, manganese, potassium, magnesium, and phosphorus than black turtle bean.
  • Black turtle bean's daily need coverage for copper is 109% higher.
  • Black turtle bean contains 24 times less saturated fat than condensed milk. Condensed milk contains 5.486g of saturated fat, while black turtle bean contains 0.232g.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Beans, black turtle, mature seeds, raw.

Infographic

Condensed milk vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +77.5%
Contains more SeleniumSelenium +362.5%
Contains more MagnesiumMagnesium +515.4%
Contains more PotassiumPotassium +304.3%
Contains more IronIron +4478.9%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +16566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +831%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +460.8%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +3936.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +866.7%
Contains more WaterWater +146.9%
Contains more ProteinProtein +168.6%
Contains more CarbsCarbs +16.3%
Contains more OtherOther +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +3011.5%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +14.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Black turtle bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Black turtle bean DV% diff.
Copper 0.015mg 1mg 109%
Folate 11µg 444µg 108%
Iron 0.19mg 8.7mg 106%
Vitamin B1 0.09mg 0.9mg 68%
Fiber 0g 15.5g 62%
Manganese 0.006mg 1mg 43%
Potassium 371mg 1500mg 33%
Magnesium 26mg 160mg 32%
Protein 7.91g 21.25g 27%
Phosphorus 253mg 440mg 27%
Saturated fat 5.486g 0.232g 24%
Selenium 14.8µg 3.2µg 21%
Vitamin B12 0.44µg 0µg 18%
Vitamin B6 0.051mg 0.286mg 18%
Vitamin B2 0.416mg 0.193mg 17%
Choline 89.1mg 16%
Calcium 284mg 160mg 12%
Fats 8.7g 0.9g 12%
Zinc 0.94mg 2.2mg 11%
Cholesterol 34mg 0mg 11%
Vitamin B3 0.21mg 1.955mg 11%
Vitamin A 74µg 0µg 8%
Monounsaturated fat 2.427g 0.078g 6%
Sodium 127mg 9mg 5%
Vitamin K 0.6µg 5.6µg 4%
Carbs 54.4g 63.25g 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B5 0.75mg 0.899mg 3%
Calories 321kcal 339kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 47.75g N/A
Sugar 54.4g 2.12g N/A
Vitamin E 0.16mg 0.21mg 0%
Polyunsaturated fat 0.337g 0.387g 0%
Tryptophan 0.112mg 0.252mg 0%
Threonine 0.357mg 0.894mg 0%
Isoleucine 0.479mg 0.938mg 0%
Leucine 0.775mg 1.697mg 0%
Lysine 0.627mg 1.459mg 0%
Methionine 0.198mg 0.32mg 0%
Phenylalanine 0.382mg 1.149mg 0%
Valine 0.529mg 1.112mg 0%
Histidine 0.214mg 0.592mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
60%
Black turtle bean
Minerals Daily Need Coverage Score
38%
Condensed milk
135%
Black turtle bean

Comparison summary

Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 52.28g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 5.254g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.