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  6. Condensed milk vs. Kidney beans raw

Condensed milk vs. Kidney beans raw — In-Depth Nutrition Comparison

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Important differences between condensed milk and kidney beans raw

  • Condensed milk has less copper, iron, fiber, folate, manganese, vitamin B1, potassium, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for copper is 105% more.
  • Condensed milk has 46 times more saturated fat than kidney beans raw. Condensed milk has 5.486g of saturated fat, while kidney beans raw has 0.12g.
  • Condensed milk has a higher glycemic index than kidney beans raw.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Beans, kidney, all types, mature seeds, raw.

Infographic

Condensed milk vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +98.6%
Contains more SeleniumSelenium +362.5%
Contains more MagnesiumMagnesium +438.5%
Contains more PotassiumPotassium +279%
Contains more IronIron +4215.8%
Contains more CopperCopper +6286.7%
Contains more ZincZinc +196.8%
Contains more PhosphorusPhosphorus +60.9%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +16916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +73.1%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +487.8%
Contains more Vitamin B3Vitamin B3 +881%
Contains more Vitamin B6Vitamin B6 +678.4%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +3481.8%
~equal in Vitamin B5 ~0.78mg

All nutrients comparison - raw data values

Nutrient Condensed milk Kidney beans raw DV% diff.
Copper 0.015mg 0.958mg 105%
Fiber 0g 24.9g 100%
Iron 0.19mg 8.2mg 100%
Folate 11µg 394µg 96%
Manganese 0.006mg 1.021mg 44%
Vitamin B1 0.09mg 0.529mg 37%
Protein 7.91g 23.58g 31%
Potassium 371mg 1406mg 30%
Vitamin B6 0.051mg 0.397mg 27%
Magnesium 26mg 140mg 27%
Saturated fat 5.486g 0.12g 24%
Phosphorus 253mg 407mg 22%
Selenium 14.8µg 3.2µg 21%
Vitamin B12 0.44µg 0µg 18%
Zinc 0.94mg 2.79mg 17%
Choline 89.1mg 16%
Vitamin K 0.6µg 19µg 15%
Vitamin B2 0.416mg 0.219mg 15%
Calcium 284mg 143mg 14%
Vitamin B3 0.21mg 2.06mg 12%
Fats 8.7g 0.83g 12%
Cholesterol 34mg 0mg 11%
Vitamin A 74µg 0µg 8%
Monounsaturated fat 2.427g 0.064g 6%
Sodium 127mg 24mg 4%
Carbs 54.4g 60.01g 2%
Vitamin C 2.6mg 4.5mg 2%
Polyunsaturated fat 0.337g 0.457g 1%
Calories 321kcal 333kcal 1%
Vitamin B5 0.75mg 0.78mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 35.11g N/A
Sugar 54.4g 2.23g N/A
Vitamin E 0.16mg 0.22mg 0%
Tryptophan 0.112mg 0.279mg 0%
Threonine 0.357mg 0.992mg 0%
Isoleucine 0.479mg 1.041mg 0%
Leucine 0.775mg 1.882mg 0%
Lysine 0.627mg 1.618mg 0%
Methionine 0.198mg 0.355mg 0%
Phenylalanine 0.382mg 1.275mg 0%
Valine 0.529mg 1.233mg 0%
Histidine 0.214mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +948.2%
Contains more WaterWater +131.1%
Contains more ProteinProtein +198.1%
Contains more CarbsCarbs +10.3%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +3692.2%
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +35.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.