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  6. Condensed milk vs. Navy bean raw

Condensed milk vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between condensed milk and navy bean raw

  • Condensed milk has more calcium, selenium, phosphorus, and vitamin B12, while navy bean raw has more copper, folate, vitamin B1, iron, and vitamin C.
  • Navy bean raw's daily need coverage for copper is 38% higher.
  • The amount of saturated fat in navy bean raw is lower.
  • Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Beans, navy, mature seeds, sprouted, raw.

Infographic

Condensed milk vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +1793.3%
Contains more PotassiumPotassium +20.8%
Contains more PhosphorusPhosphorus +153%
Contains more SeleniumSelenium +2366.7%
Contains more MagnesiumMagnesium +288.5%
Contains more IronIron +915.8%
Contains more CopperCopper +2273.3%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +6700%
~equal in Zinc ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +623.1%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +481%
Contains more Vitamin B6Vitamin B6 +274.5%
Contains more FolateFolate +1100%
~equal in Vitamin B5 ~0.825mg

All nutrients comparison - raw data values

Nutrient Condensed milk Navy bean raw DV% diff.
Copper 0.015mg 0.356mg 38%
Folate 11µg 132µg 30%
Calcium 284mg 15mg 27%
Selenium 14.8µg 0.6µg 26%
Saturated fat 5.486g 0.085g 25%
Vitamin B1 0.09mg 0.39mg 25%
Phosphorus 253mg 100mg 22%
Iron 0.19mg 1.93mg 22%
Vitamin C 2.6mg 18.8mg 18%
Vitamin B12 0.44µg 0µg 18%
Magnesium 26mg 101mg 18%
Manganese 0.006mg 0.408mg 17%
Choline 89.1mg 16%
Vitamin B2 0.416mg 0.215mg 15%
Carbs 54.4g 13.05g 14%
Calories 321kcal 67kcal 13%
Fats 8.7g 0.7g 12%
Cholesterol 34mg 0mg 11%
Vitamin B6 0.051mg 0.191mg 11%
Vitamin A 74µg 0µg 8%
Vitamin B3 0.21mg 1.22mg 6%
Monounsaturated fat 2.427g 0.052g 6%
Sodium 127mg 13mg 5%
Protein 7.91g 6.15g 4%
Potassium 371mg 307mg 2%
Vitamin B5 0.75mg 0.825mg 2%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Net carbs 54.4g 13.05g N/A
Sugar 54.4g N/A
Zinc 0.94mg 0.89mg 0%
Polyunsaturated fat 0.337g 0.407g 0%
Tryptophan 0.112mg 0.064mg 0%
Threonine 0.357mg 0.258mg 0%
Isoleucine 0.479mg 0.273mg 0%
Leucine 0.775mg 0.442mg 0%
Lysine 0.627mg 0.35mg 0%
Methionine 0.198mg 0.064mg 0%
Phenylalanine 0.382mg 0.31mg 0%
Valine 0.529mg 0.316mg 0%
Histidine 0.214mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +28.6%
Contains more FatsFats +1142.9%
Contains more CarbsCarbs +316.9%
Contains more OtherOther +92.6%
Contains more WaterWater +191.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +4567.3%
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +20.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.