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  6. Condensed milk vs. Navy bean raw

Condensed milk vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between condensed milk and navy bean raw

  • Condensed milk has more calcium, selenium, phosphorus, and vitamin B12, while navy bean raw has more copper, folate, vitamin B1, iron, and vitamin C.
  • Navy bean raw's daily need coverage for copper is 38% higher.
  • The amount of saturated fat in navy bean raw is lower.
  • Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Beans, navy, mature seeds, sprouted, raw.

Infographic

Condensed milk vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +1793.3%
Contains more PotassiumPotassium +20.8%
Contains more PhosphorusPhosphorus +153%
Contains more SeleniumSelenium +2366.7%
Contains more MagnesiumMagnesium +288.5%
Contains more IronIron +915.8%
Contains more CopperCopper +2273.3%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +6700%
~equal in Zinc ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +623.1%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +481%
Contains more Vitamin B6Vitamin B6 +274.5%
Contains more FolateFolate +1100%
~equal in Vitamin B5 ~0.825mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +28.6%
Contains more FatsFats +1142.9%
Contains more CarbsCarbs +316.9%
Contains more OtherOther +92.6%
Contains more WaterWater +191.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +4567.3%
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Navy bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Navy bean raw DV% diff.
Copper 0.015mg 0.356mg 38%
Folate 11µg 132µg 30%
Calcium 284mg 15mg 27%
Selenium 14.8µg 0.6µg 26%
Saturated fat 5.486g 0.085g 25%
Vitamin B1 0.09mg 0.39mg 25%
Phosphorus 253mg 100mg 22%
Iron 0.19mg 1.93mg 22%
Vitamin C 2.6mg 18.8mg 18%
Vitamin B12 0.44µg 0µg 18%
Magnesium 26mg 101mg 18%
Manganese 0.006mg 0.408mg 17%
Choline 89.1mg 16%
Vitamin B2 0.416mg 0.215mg 15%
Carbs 54.4g 13.05g 14%
Calories 321kcal 67kcal 13%
Fats 8.7g 0.7g 12%
Cholesterol 34mg 0mg 11%
Vitamin B6 0.051mg 0.191mg 11%
Vitamin A 74µg 0µg 8%
Vitamin B3 0.21mg 1.22mg 6%
Monounsaturated fat 2.427g 0.052g 6%
Sodium 127mg 13mg 5%
Protein 7.91g 6.15g 4%
Potassium 371mg 307mg 2%
Vitamin B5 0.75mg 0.825mg 2%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Net carbs 54.4g 13.05g N/A
Sugar 54.4g N/A
Zinc 0.94mg 0.89mg 0%
Polyunsaturated fat 0.337g 0.407g 0%
Tryptophan 0.112mg 0.064mg 0%
Threonine 0.357mg 0.258mg 0%
Isoleucine 0.479mg 0.273mg 0%
Leucine 0.775mg 0.442mg 0%
Lysine 0.627mg 0.35mg 0%
Methionine 0.198mg 0.064mg 0%
Phenylalanine 0.382mg 0.31mg 0%
Valine 0.529mg 0.316mg 0%
Histidine 0.214mg 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
33%
Navy bean raw
Minerals Daily Need Coverage Score
38%
Condensed milk
42%
Navy bean raw

Comparison summary

Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Navy bean raw
Navy bean raw is lower in Saturated fat (difference - 5.401g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.