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  6. Condensed milk vs. Beef broiled

Condensed milk vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and beef broiled

  • Condensed milk has more calcium, vitamin B2, and phosphorus; however, beef broiled is higher in vitamin B12, zinc, vitamin B3, iron, vitamin B6, and selenium.
  • Beef broiled covers your daily need for vitamin B12, 92% more than condensed milk.
  • Condensed milk has 16 times more calcium than beef broiled. While condensed milk has 284mg of calcium, beef broiled has only 18mg.
  • Condensed milk has less cholesterol.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Condensed milk vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +1477.8%
Contains more PotassiumPotassium +16.7%
Contains more PhosphorusPhosphorus +27.8%
Contains more IronIron +1268.4%
Contains more CopperCopper +466.7%
Contains more ZincZinc +571.3%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +45.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B5Vitamin B5 +14%
Contains more FolateFolate +22.2%
Contains more Vitamin B3Vitamin B3 +2461%
Contains more Vitamin B6Vitamin B6 +649%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin KVitamin K +100%
~equal in Choline ~82.4mg

All nutrients comparison - raw data values

Nutrient Condensed milk Beef broiled DV% diff.
Vitamin B12 0.44µg 2.64µg 92%
Zinc 0.94mg 6.31mg 49%
Protein 7.91g 25.93g 36%
Vitamin B3 0.21mg 5.378mg 32%
Iron 0.19mg 2.6mg 30%
Calcium 284mg 18mg 27%
Vitamin B6 0.051mg 0.382mg 25%
Carbs 54.4g 0g 18%
Cholesterol 34mg 88mg 18%
Vitamin B2 0.416mg 0.176mg 18%
Selenium 14.8µg 21.5µg 12%
Monounsaturated fat 2.427g 6.668g 11%
Fats 8.7g 15.41g 10%
Vitamin A 74µg 3µg 8%
Copper 0.015mg 0.085mg 8%
Phosphorus 253mg 198mg 8%
Vitamin B1 0.09mg 0.046mg 4%
Calories 321kcal 250kcal 4%
Vitamin C 2.6mg 0mg 3%
Saturated fat 5.486g 5.895g 2%
Sodium 127mg 72mg 2%
Potassium 371mg 318mg 2%
Vitamin B5 0.75mg 0.658mg 2%
Polyunsaturated fat 0.337g 0.484g 1%
Magnesium 26mg 21mg 1%
Vitamin D 6IU 2IU 1%
Vitamin K 0.6µg 1.2µg 1%
Folate 11µg 9µg 1%
Vitamin D 0.2µg 0µg 1%
Choline 89.1mg 82.4mg 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g 0g N/A
Vitamin E 0.16mg 0.12mg 0%
Manganese 0.006mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.112mg 0.094mg 0%
Threonine 0.357mg 0.72mg 0%
Isoleucine 0.479mg 0.822mg 0%
Leucine 0.775mg 1.45mg 0%
Lysine 0.627mg 1.54mg 0%
Methionine 0.198mg 0.478mg 0%
Phenylalanine 0.382mg 0.725mg 0%
Valine 0.529mg 0.914mg 0%
Histidine 0.214mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.1%
Contains more ProteinProtein +227.8%
Contains more FatsFats +77.1%
Contains more WaterWater +113.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +174.7%
Contains more Poly. FatPolyunsaturated fat +43.6%
~equal in Saturated fat ~5.895g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.