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  6. Condensed milk vs. Brisket raw

Condensed milk vs. Brisket raw — In-Depth Nutrition Comparison

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How are condensed milk and brisket raw different?

  • Condensed milk is richer in calcium, vitamin B2, and vitamin B5, while brisket raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and iron.
  • Brisket raw covers your daily need for vitamin B12, 83% more than condensed milk.
  • Condensed milk contains 57 times more calcium than brisket raw. Condensed milk contains 284mg of calcium, while brisket raw contains 5mg.
  • Brisket raw is lower in saturated fat.
  • Condensed milk has a higher glycemic index (61) than brisket raw (0).

Milk, canned, condensed, sweetened and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Condensed milk vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +5580%
Contains more PotassiumPotassium +12.4%
Contains more PhosphorusPhosphorus +25.9%
Contains more IronIron +910.5%
Contains more CopperCopper +433.3%
Contains more ZincZinc +358.5%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +144.7%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more FolateFolate +57.1%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +1776.2%
Contains more Vitamin B6Vitamin B6 +723.5%
Contains more Vitamin B12Vitamin B12 +452.3%
Contains more Vitamin KVitamin K +116.7%
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Condensed milk Brisket raw DV% diff.
Vitamin B12 0.44µg 2.43µg 83%
Zinc 0.94mg 4.31mg 31%
Vitamin B6 0.051mg 0.42mg 28%
Calcium 284mg 5mg 28%
Protein 7.91g 20.72g 26%
Vitamin B3 0.21mg 3.94mg 23%
Iron 0.19mg 1.92mg 22%
Vitamin B2 0.416mg 0.17mg 19%
Carbs 54.4g 0g 18%
Saturated fat 5.486g 2.59g 13%
Cholesterol 34mg 62mg 9%
Calories 321kcal 155kcal 8%
Vitamin A 74µg 0µg 8%
Vitamin B5 0.75mg 0.35mg 8%
Copper 0.015mg 0.08mg 7%
Phosphorus 253mg 201mg 7%
Monounsaturated fat 2.427g 3.46g 3%
Selenium 14.8µg 16.4µg 3%
Vitamin C 2.6mg 0mg 3%
Sodium 127mg 79mg 2%
Fats 8.7g 7.37g 2%
Vitamin E 0.16mg 0.32mg 1%
Polyunsaturated fat 0.337g 0.23g 1%
Vitamin B1 0.09mg 0.1mg 1%
Potassium 371mg 330mg 1%
Magnesium 26mg 23mg 1%
Vitamin D 6IU 1%
Vitamin K 0.6µg 1.3µg 1%
Folate 11µg 7µg 1%
Vitamin D 0.2µg 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g 0g N/A
Manganese 0.006mg 0.014mg 0%
Choline 89.1mg 86.5mg 0%
Tryptophan 0.112mg 0.232mg 0%
Threonine 0.357mg 0.905mg 0%
Isoleucine 0.479mg 0.931mg 0%
Leucine 0.775mg 1.637mg 0%
Lysine 0.627mg 1.724mg 0%
Methionine 0.198mg 0.53mg 0%
Phenylalanine 0.382mg 0.809mg 0%
Valine 0.529mg 1.008mg 0%
Histidine 0.214mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +18%
Contains more CarbsCarbs +∞%
Contains more OtherOther +13%
Contains more ProteinProtein +161.9%
Contains more WaterWater +158.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +46.5%
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +42.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.