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  6. Condensed milk vs. Plantain raw

Condensed milk vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between condensed milk and plantain raw

  • Condensed milk has more phosphorus, calcium, vitamin B2, selenium, vitamin B12, and choline; however, plantain raw has more vitamin B6, vitamin C, and vitamin A.
  • Condensed milk's daily need coverage for phosphorus is 31% more.
  • Plantain raw is lower in saturated fat.
  • Condensed milk has a higher glycemic index than plantain raw.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Plantains, raw.

Infographic

Condensed milk vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +9366.7%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +644.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +886.7%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +215.8%
Contains more CopperCopper +440%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +32.1%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +670.4%
Contains more Vitamin B5Vitamin B5 +188.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +560%
Contains more Vitamin CVitamin C +607.7%
Contains more Vitamin B3Vitamin B3 +226.7%
Contains more Vitamin B6Vitamin B6 +486.3%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +508.5%
Contains more FatsFats +2251.4%
Contains more CarbsCarbs +70.6%
Contains more OtherOther +57.8%
Contains more WaterWater +140.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7484.4%
Contains more Poly. FatPolyunsaturated fat +388.4%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Plantain raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Plantain raw DV% diff.
Phosphorus 253mg 34mg 31%
Calcium 284mg 3mg 28%
Vitamin B2 0.416mg 0.054mg 28%
Selenium 14.8µg 1.5µg 24%
Saturated fat 5.486g 0.143g 24%
Vitamin B6 0.051mg 0.299mg 19%
Vitamin C 2.6mg 18.4mg 18%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 13.5mg 14%
Fats 8.7g 0.37g 13%
Protein 7.91g 1.3g 13%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.26mg 10%
Calories 321kcal 122kcal 10%
Fiber 0g 2.3g 9%
Carbs 54.4g 31.89g 8%
Copper 0.015mg 0.081mg 7%
Zinc 0.94mg 0.14mg 7%
Monounsaturated fat 2.427g 0.032g 6%
Iron 0.19mg 0.6mg 5%
Sodium 127mg 4mg 5%
Potassium 371mg 499mg 4%
Vitamin B3 0.21mg 0.686mg 3%
Vitamin B1 0.09mg 0.052mg 3%
Magnesium 26mg 37mg 3%
Folate 11µg 22µg 3%
Polyunsaturated fat 0.337g 0.069g 2%
Vitamin A 74µg 56µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 29.59g N/A
Sugar 54.4g 15g N/A
Vitamin E 0.16mg 0.14mg 0%
Manganese 0.006mg 0%
Vitamin K 0.6µg 0.7µg 0%
Tryptophan 0.112mg 0.015mg 0%
Threonine 0.357mg 0.034mg 0%
Isoleucine 0.479mg 0.036mg 0%
Leucine 0.775mg 0.059mg 0%
Lysine 0.627mg 0.06mg 0%
Methionine 0.198mg 0.017mg 0%
Phenylalanine 0.382mg 0.044mg 0%
Valine 0.529mg 0.046mg 0%
Histidine 0.214mg 0.064mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Plantain raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
18%
Plantain raw
Minerals Daily Need Coverage Score
38%
Condensed milk
15%
Plantain raw

Comparison summary

Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Plantain raw
Plantain raw is lower in Sugar (difference - 39.4g)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Plantain raw
Plantain raw is lower in Saturated fat (difference - 5.343g)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.