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  6. Condensed milk vs. Mackerel

Condensed milk vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and mackerel

  • Condensed milk has more calcium and vitamin B2; however, mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, and iron.
  • Mackerel covers your daily vitamin B12 needs 482% more than condensed milk.
  • Mackerel contains 4 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while mackerel contains 66mg.
  • Condensed milk has less cholesterol.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Fish, mackerel, salted.

Infographic

Condensed milk vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +330.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +40.2%
Contains more IronIron +636.8%
Contains more CopperCopper +566.7%
Contains more ZincZinc +17%
Contains more SeleniumSelenium +395.9%
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +57.4%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +118.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +1387.5%
Contains more Vitamin DVitamin D +12500%
Contains more Vitamin B3Vitamin B3 +1471.4%
Contains more Vitamin B6Vitamin B6 +703.9%
Contains more Vitamin B12Vitamin B12 +2627.3%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +36.4%
Contains more CholineCholine +14%

All nutrients comparison - raw data values

Nutrient Condensed milk Mackerel DV% diff.
Vitamin B12 0.44µg 12µg 482%
Sodium 127mg 4450mg 188%
Vitamin D 6IU 1006IU 125%
Vitamin D 0.2µg 25.2µg 125%
Selenium 14.8µg 73.4µg 107%
Polyunsaturated fat 0.337g 6.21g 39%
Vitamin B6 0.051mg 0.41mg 28%
Fats 8.7g 25.1g 25%
Calcium 284mg 66mg 22%
Protein 7.91g 18.5g 21%
Cholesterol 34mg 95mg 20%
Vitamin B3 0.21mg 3.3mg 19%
Carbs 54.4g 0g 18%
Vitamin B2 0.416mg 0.19mg 17%
Vitamin E 0.16mg 2.38mg 15%
Monounsaturated fat 2.427g 8.32g 15%
Iron 0.19mg 1.4mg 15%
Vitamin B5 0.75mg 15%
Copper 0.015mg 0.1mg 9%
Magnesium 26mg 60mg 8%
Saturated fat 5.486g 7.148g 8%
Vitamin K 0.6µg 7.8µg 6%
Vitamin B1 0.09mg 0.02mg 6%
Potassium 371mg 520mg 4%
Vitamin A 74µg 47µg 3%
Vitamin C 2.6mg 0mg 3%
Choline 89.1mg 101.6mg 2%
Folate 11µg 15µg 1%
Calories 321kcal 305kcal 1%
Zinc 0.94mg 1.1mg 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g 0g N/A
Phosphorus 253mg 254mg 0%
Manganese 0.006mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +133.9%
Contains more FatsFats +188.5%
Contains more WaterWater +58.3%
Contains more OtherOther +632.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +242.8%
Contains more Poly. FatPolyunsaturated fat +1742.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.