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  6. Condensed milk vs. Salmon raw

Condensed milk vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between Condensed milk and Salmon raw

  • Condensed milk has more Calcium, while Salmon raw has more Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Copper, Vitamin B5, Vitamin B1, and Iron.
  • Salmon raw's daily need coverage for Vitamin B12 is 114% higher.
  • Salmon raw contains 24 times less Calcium than Condensed milk. Condensed milk contains 284mg of Calcium, while Salmon raw contains 12mg.
  • The amount of Saturated Fat in Salmon raw is lower.

The food types used in this comparison are Milk, canned, condensed, sweetened and Fish, salmon, Atlantic, wild, raw.

Infographic

Condensed milk vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
3
:
7
Salmon raw
Salmon raw
Contains more Calcium +2266.7%
Contains more Phosphorus +26.5%
Contains more Zinc +46.9%
Contains more Iron +321.1%
Contains more Magnesium +11.5%
Contains more Potassium +32.1%
Contains less Sodium -65.4%
Contains more Copper +1566.7%
Contains more Manganese +166.7%
Contains more Selenium +146.6%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +2266.7%
Contains more Phosphorus +26.5%
Contains more Zinc +46.9%
Contains more Iron +321.1%
Contains more Magnesium +11.5%
Contains more Potassium +32.1%
Contains less Sodium -65.4%
Contains more Copper +1566.7%
Contains more Manganese +166.7%
Contains more Selenium +146.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
6
Salmon raw
Salmon raw
Contains more Vitamin A +567.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.1%
Contains more Vitamin B3 +3642.9%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B6 +1503.9%
Contains more Folate +127.3%
Contains more Vitamin B12 +622.7%
Equal in Vitamin B2 - 0.38
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +567.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.1%
Contains more Vitamin B3 +3642.9%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B6 +1503.9%
Contains more Folate +127.3%
Contains more Vitamin B12 +622.7%
Equal in Vitamin B2 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
3
Salmon raw
Salmon raw
Contains more Fats +37.2%
Contains more Carbs +∞%
Contains more Protein +150.8%
Contains more Water +152.2%
Contains more Other +190.7%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Fats +37.2%
Contains more Carbs +∞%
Contains more Protein +150.8%
Contains more Water +152.2%
Contains more Other +190.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +15.4%
Contains less Saturated Fat -82.1%
Contains more Polyunsaturated fat +653.4%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +15.4%
Contains less Saturated Fat -82.1%
Contains more Polyunsaturated fat +653.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Salmon raw Opinion
Net carbs 54.4g 0g Condensed milk
Protein 7.91g 19.84g Salmon raw
Fats 8.7g 6.34g Condensed milk
Carbs 54.4g 0g Condensed milk
Calories 321kcal 142kcal Condensed milk
Sugar 54.4g Salmon raw
Calcium 284mg 12mg Condensed milk
Iron 0.19mg 0.8mg Salmon raw
Magnesium 26mg 29mg Salmon raw
Phosphorus 253mg 200mg Condensed milk
Potassium 371mg 490mg Salmon raw
Sodium 127mg 44mg Salmon raw
Zinc 0.94mg 0.64mg Condensed milk
Copper 0.015mg 0.25mg Salmon raw
Manganese 0.006mg 0.016mg Salmon raw
Selenium 14.8µg 36.5µg Salmon raw
Vitamin A 267IU 40IU Condensed milk
Vitamin A RAE 74µg 12µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.226mg Salmon raw
Vitamin B2 0.416mg 0.38mg Condensed milk
Vitamin B3 0.21mg 7.86mg Salmon raw
Vitamin B5 0.75mg 1.664mg Salmon raw
Vitamin B6 0.051mg 0.818mg Salmon raw
Folate 11µg 25µg Salmon raw
Vitamin B12 0.44µg 3.18µg Salmon raw
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg 0.222mg Salmon raw
Threonine 0.357mg 0.87mg Salmon raw
Isoleucine 0.479mg 0.914mg Salmon raw
Leucine 0.775mg 1.613mg Salmon raw
Lysine 0.627mg 1.822mg Salmon raw
Methionine 0.198mg 0.587mg Salmon raw
Phenylalanine 0.382mg 0.775mg Salmon raw
Valine 0.529mg 1.022mg Salmon raw
Histidine 0.214mg 0.584mg Salmon raw
Cholesterol 34mg 55mg Condensed milk
Saturated Fat 5.486g 0.981g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 2.427g 2.103g Condensed milk
Polyunsaturated fat 0.337g 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
83%
Salmon raw
Minerals Daily Need Coverage Score
38%
Condensed milk
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 4.505g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $11.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.