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  6. Condensed milk vs. Rainbow trout

Condensed milk vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and rainbow trout

  • Condensed milk has more calcium and vitamin B2; however, rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, vitamin B6, vitamin B5, selenium, and vitamin E.
  • Rainbow trout covers your daily vitamin B12 needs 161% more than condensed milk.
  • Rainbow trout contains 11 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while rainbow trout contains 25mg.
  • Rainbow trout has less saturated fat.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Fish, trout, rainbow, farmed, raw.

Infographic

Condensed milk vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +1036%
Contains more ZincZinc +108.9%
Contains more PhosphorusPhosphorus +11.9%
Contains more IronIron +63.2%
Contains more CopperCopper +206.7%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +59.5%
~equal in Magnesium ~25mg
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +362.2%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +37.1%
Contains more Vitamin CVitamin C +11.5%
Contains more Vitamin AVitamin A +13.5%
Contains more Vitamin EVitamin E +1362.5%
Contains more Vitamin DVitamin D +7850%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +2551%
Contains more Vitamin B5Vitamin B5 +122.3%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +877.3%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Condensed milk Rainbow trout DV% diff.
Vitamin B12 0.44µg 4.3µg 161%
Vitamin D 6IU 635IU 79%
Vitamin D 0.2µg 15.9µg 79%
Vitamin B3 0.21mg 5.567mg 33%
Calcium 284mg 25mg 26%
Vitamin B2 0.416mg 0.09mg 25%
Protein 7.91g 19.94g 24%
Vitamin B6 0.051mg 0.34mg 22%
Saturated fat 5.486g 1.383g 19%
Carbs 54.4g 0g 18%
Vitamin B5 0.75mg 1.667mg 18%
Selenium 14.8µg 23.6µg 16%
Vitamin E 0.16mg 2.34mg 15%
Calories 321kcal 141kcal 9%
Cholesterol 34mg 59mg 8%
Polyunsaturated fat 0.337g 1.507g 8%
Zinc 0.94mg 0.45mg 4%
Phosphorus 253mg 226mg 4%
Fats 8.7g 6.18g 4%
Choline 89.1mg 65mg 4%
Sodium 127mg 51mg 3%
Copper 0.015mg 0.046mg 3%
Vitamin B1 0.09mg 0.12mg 3%
Iron 0.19mg 0.31mg 2%
Monounsaturated fat 2.427g 1.979g 1%
Vitamin A 74µg 84µg 1%
Vitamin C 2.6mg 2.9mg 0%
Net carbs 54.4g 0g N/A
Magnesium 26mg 25mg 0%
Potassium 371mg 377mg 0%
Sugar 54.4g 0g N/A
Manganese 0.006mg 0.011mg 0%
Vitamin K 0.6µg 0.1µg 0%
Folate 11µg 11µg 0%
Trans fat 0.047g N/A
Tryptophan 0.112mg 0.234mg 0%
Threonine 0.357mg 0.915mg 0%
Isoleucine 0.479mg 0.962mg 0%
Leucine 0.775mg 1.696mg 0%
Lysine 0.627mg 1.916mg 0%
Methionine 0.198mg 0.618mg 0%
Phenylalanine 0.382mg 0.815mg 0%
Valine 0.529mg 1.075mg 0%
Histidine 0.214mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +40.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2187.5%
Contains more ProteinProtein +152.1%
Contains more WaterWater +171.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +22.6%
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +347.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.