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  6. Condensed milk vs. Halibut raw

Condensed milk vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and halibut raw

  • Condensed milk has more calcium, vitamin B2, phosphorus, and vitamin B5; however, halibut raw is higher in vitamin D, selenium, vitamin B6, vitamin B12, and vitamin B3.
  • Halibut raw covers your daily need for vitamin D, 182% more than condensed milk.
  • Condensed milk has 95 times more calcium than halibut raw. While condensed milk has 284mg of calcium, halibut raw has only 3mg.
  • Halibut raw has less saturated fat.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Fish, halibut, Greenland, raw.

Infographic

Condensed milk vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +9366.7%
Contains more PotassiumPotassium +38.4%
Contains more ZincZinc +135%
Contains more PhosphorusPhosphorus +54.3%
Contains more IronIron +247.4%
Contains more CopperCopper +100%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +146.6%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +428.6%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +1000%
Contains more CholineCholine +44.2%
Contains more Vitamin EVitamin E +356.3%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B6Vitamin B6 +723.5%
Contains more Vitamin B12Vitamin B12 +127.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Halibut raw DV% diff.
Vitamin D 0.2µg 27.4µg 136%
Vitamin D 6IU 1097IU 136%
Selenium 14.8µg 36.5µg 39%
Calcium 284mg 3mg 28%
Vitamin B6 0.051mg 0.42mg 28%
Vitamin B2 0.416mg 0.08mg 26%
Vitamin B12 0.44µg 1µg 23%
Carbs 54.4g 0g 18%
Monounsaturated fat 2.427g 8.378g 15%
Saturated fat 5.486g 2.419g 14%
Protein 7.91g 14.37g 13%
Phosphorus 253mg 164mg 13%
Vitamin B5 0.75mg 0.25mg 10%
Fats 8.7g 13.84g 8%
Vitamin B3 0.21mg 1.5mg 8%
Polyunsaturated fat 0.337g 1.367g 7%
Calories 321kcal 186kcal 7%
Vitamin A 74µg 14µg 7%
Iron 0.19mg 0.66mg 6%
Choline 89.1mg 61.8mg 5%
Zinc 0.94mg 0.4mg 5%
Vitamin E 0.16mg 0.73mg 4%
Cholesterol 34mg 46mg 4%
Vitamin B1 0.09mg 0.06mg 3%
Potassium 371mg 268mg 3%
Folate 11µg 1µg 3%
Vitamin C 2.6mg 0mg 3%
Copper 0.015mg 0.03mg 2%
Sodium 127mg 80mg 2%
Net carbs 54.4g 0g N/A
Magnesium 26mg 26mg 0%
Sugar 54.4g 0g N/A
Manganese 0.006mg 0.012mg 0%
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.112mg 0.161mg 0%
Threonine 0.357mg 0.63mg 0%
Isoleucine 0.479mg 0.662mg 0%
Leucine 0.775mg 1.168mg 0%
Lysine 0.627mg 1.32mg 0%
Methionine 0.198mg 0.425mg 0%
Phenylalanine 0.382mg 0.561mg 0%
Valine 0.529mg 0.74mg 0%
Histidine 0.214mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +20.4%
Contains more ProteinProtein +81.7%
Contains more FatsFats +59.1%
Contains more WaterWater +158.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +245.2%
Contains more Poly. FatPolyunsaturated fat +305.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.