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  6. Condensed milk vs. Lobster Raw

Condensed milk vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between condensed milk and lobster Raw

  • Condensed milk has more vitamin B2, calcium, and phosphorus; however, lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 148% more.
  • Condensed milk has 30 times more saturated fat than lobster Raw. Condensed milk has 5.486g of saturated fat, while lobster Raw has 0.181g.
  • Condensed milk has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Crustaceans, lobster, northern, raw.

Infographic

Condensed milk vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +238.1%
Contains more PotassiumPotassium +85.5%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +46.2%
Contains more IronIron +36.8%
Contains more CopperCopper +8893.3%
Contains more ZincZinc +275.5%
Contains more ManganeseManganese +833.3%
Contains more SeleniumSelenium +329.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +2871.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +26.7%
Contains more Vitamin EVitamin E +443.8%
Contains more Vitamin B3Vitamin B3 +657.6%
Contains more Vitamin B5Vitamin B5 +93.2%
Contains more Vitamin B6Vitamin B6 +103.9%
Contains more Vitamin B12Vitamin B12 +184.1%
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1060%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +108.8%
Contains more WaterWater +198%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1003.2%
Contains more Poly. FatPolyunsaturated fat +13.9%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Lobster Raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Lobster Raw DV% diff.
Copper 0.015mg 1.349mg 148%
Selenium 14.8µg 63.6µg 89%
Vitamin B12 0.44µg 1.25µg 34%
Cholesterol 34mg 127mg 31%
Vitamin B2 0.416mg 0.014mg 31%
Saturated fat 5.486g 0.181g 24%
Zinc 0.94mg 3.53mg 24%
Calcium 284mg 84mg 20%
Carbs 54.4g 0g 18%
Protein 7.91g 16.52g 17%
Vitamin B5 0.75mg 1.449mg 14%
Phosphorus 253mg 161mg 13%
Sodium 127mg 423mg 13%
Calories 321kcal 77kcal 12%
Fats 8.7g 0.75g 12%
Vitamin B3 0.21mg 1.591mg 9%
Vitamin A 74µg 1µg 8%
Vitamin B1 0.09mg 0.02mg 6%
Monounsaturated fat 2.427g 0.22g 6%
Vitamin E 0.16mg 0.87mg 5%
Potassium 371mg 200mg 5%
Vitamin B6 0.051mg 0.104mg 4%
Vitamin C 2.6mg 0mg 3%
Choline 89.1mg 70.3mg 3%
Magnesium 26mg 38mg 3%
Manganese 0.006mg 0.056mg 2%
Vitamin D 0.2µg 0µg 1%
Iron 0.19mg 0.26mg 1%
Vitamin D 6IU 1IU 1%
Vitamin K 0.6µg 0µg 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g 0g N/A
Trans fat 0.011g N/A
Folate 11µg 10µg 0%
Polyunsaturated fat 0.337g 0.296g 0%
Tryptophan 0.112mg 0.215mg 0%
Threonine 0.357mg 0.654mg 0%
Isoleucine 0.479mg 0.723mg 0%
Leucine 0.775mg 1.197mg 0%
Lysine 0.627mg 1.24mg 0%
Methionine 0.198mg 0.413mg 0%
Phenylalanine 0.382mg 0.68mg 0%
Valine 0.529mg 0.741mg 0%
Histidine 0.214mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
28%
Lobster Raw
Minerals Daily Need Coverage Score
38%
Condensed milk
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 5.305g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 61)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 296mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.