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  6. Condensed milk vs. Lobster Raw

Condensed milk vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between Condensed milk and Lobster Raw

  • Condensed milk has more Vitamin B2, Calcium, and Phosphorus, however, Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5.
  • Lobster Raw's daily need coverage for Copper is 148% more.
  • Condensed milk has 30 times more Saturated Fat than Lobster Raw. Condensed milk has 5.486g of Saturated Fat, while Lobster Raw has 0.181g.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Crustaceans, lobster, northern, raw.

Infographic

Condensed milk vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
6
Lobster Raw
Lobster Raw
Contains more Calcium +238.1%
Contains more Phosphorus +57.1%
Contains more Potassium +85.5%
Contains less Sodium -70%
Contains more Iron +36.8%
Contains more Magnesium +46.2%
Contains more Zinc +275.5%
Contains more Copper +8893.3%
Contains more Manganese +833.3%
Contains more Selenium +329.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +238.1%
Contains more Phosphorus +57.1%
Contains more Potassium +85.5%
Contains less Sodium -70%
Contains more Iron +36.8%
Contains more Magnesium +46.2%
Contains more Zinc +275.5%
Contains more Copper +8893.3%
Contains more Manganese +833.3%
Contains more Selenium +329.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
5
Lobster Raw
Lobster Raw
Contains more Vitamin A +6575%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +2871.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +443.8%
Contains more Vitamin B3 +657.6%
Contains more Vitamin B5 +93.2%
Contains more Vitamin B6 +103.9%
Contains more Vitamin B12 +184.1%
Equal in Folate - 10
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +6575%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +2871.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +443.8%
Contains more Vitamin B3 +657.6%
Contains more Vitamin B5 +93.2%
Contains more Vitamin B6 +103.9%
Contains more Vitamin B12 +184.1%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +1060%
Contains more Carbs +∞%
Contains more Protein +108.8%
Contains more Water +198%
Equal in Other - 1.78
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +1060%
Contains more Carbs +∞%
Contains more Protein +108.8%
Contains more Water +198%
Equal in Other - 1.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +1003.2%
Contains more Polyunsaturated fat +13.9%
Contains less Saturated Fat -96.7%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +1003.2%
Contains more Polyunsaturated fat +13.9%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Lobster Raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Lobster Raw Opinion
Net carbs 54.4g 0g Condensed milk
Protein 7.91g 16.52g Lobster Raw
Fats 8.7g 0.75g Condensed milk
Carbs 54.4g 0g Condensed milk
Calories 321kcal 77kcal Condensed milk
Sugar 54.4g 0g Lobster Raw
Calcium 284mg 84mg Condensed milk
Iron 0.19mg 0.26mg Lobster Raw
Magnesium 26mg 38mg Lobster Raw
Phosphorus 253mg 161mg Condensed milk
Potassium 371mg 200mg Condensed milk
Sodium 127mg 423mg Condensed milk
Zinc 0.94mg 3.53mg Lobster Raw
Copper 0.015mg 1.349mg Lobster Raw
Manganese 0.006mg 0.056mg Lobster Raw
Selenium 14.8µg 63.6µg Lobster Raw
Vitamin A 267IU 4IU Condensed milk
Vitamin A RAE 74µg 1µg Condensed milk
Vitamin E 0.16mg 0.87mg Lobster Raw
Vitamin D 6IU 1IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.02mg Condensed milk
Vitamin B2 0.416mg 0.014mg Condensed milk
Vitamin B3 0.21mg 1.591mg Lobster Raw
Vitamin B5 0.75mg 1.449mg Lobster Raw
Vitamin B6 0.051mg 0.104mg Lobster Raw
Folate 11µg 10µg Condensed milk
Vitamin B12 0.44µg 1.25µg Lobster Raw
Vitamin K 0.6µg 0µg Condensed milk
Tryptophan 0.112mg 0.215mg Lobster Raw
Threonine 0.357mg 0.654mg Lobster Raw
Isoleucine 0.479mg 0.723mg Lobster Raw
Leucine 0.775mg 1.197mg Lobster Raw
Lysine 0.627mg 1.24mg Lobster Raw
Methionine 0.198mg 0.413mg Lobster Raw
Phenylalanine 0.382mg 0.68mg Lobster Raw
Valine 0.529mg 0.741mg Lobster Raw
Histidine 0.214mg 0.413mg Lobster Raw
Cholesterol 34mg 127mg Condensed milk
Trans Fat 0.011g Condensed milk
Saturated Fat 5.486g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 2.427g 0.22g Condensed milk
Polyunsaturated fat 0.337g 0.296g Condensed milk
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
28%
Lobster Raw
Minerals Daily Need Coverage Score
38%
Condensed milk
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 5.305g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 61)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 93mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.