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  6. Condensed milk vs. Corn raw

Condensed milk vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between condensed milk and corn raw

  • Condensed milk has more calcium, vitamin B2, selenium, phosphorus, vitamin B12, and choline; however, corn raw has more vitamin B3 and fiber.
  • Condensed milk's daily need coverage for calcium is 28% more.
  • Corn raw is lower in cholesterol.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Corn, sweet, yellow, raw.

Infographic

Condensed milk vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +14100%
Contains more PotassiumPotassium +37.4%
Contains more ZincZinc +104.3%
Contains more PhosphorusPhosphorus +184.3%
Contains more SeleniumSelenium +2366.7%
Contains more MagnesiumMagnesium +42.3%
Contains more IronIron +173.7%
Contains more CopperCopper +260%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +722.2%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +656.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +287.4%
Contains more Vitamin CVitamin C +161.5%
Contains more Vitamin B1Vitamin B1 +72.2%
Contains more Vitamin B3Vitamin B3 +742.9%
Contains more Vitamin B6Vitamin B6 +82.4%
Contains more FolateFolate +281.8%
~equal in Vitamin B5 ~0.717mg

All nutrients comparison - raw data values

Nutrient Condensed milk Corn raw DV% diff.
Calcium 284mg 2mg 28%
Vitamin B2 0.416mg 0.055mg 28%
Selenium 14.8µg 0.6µg 26%
Phosphorus 253mg 89mg 23%
Saturated fat 5.486g 0.325g 23%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 18.7g 12%
Choline 89.1mg 23mg 12%
Calories 321kcal 86kcal 12%
Cholesterol 34mg 0mg 11%
Fats 8.7g 1.35g 11%
Vitamin B3 0.21mg 1.77mg 10%
Protein 7.91g 3.27g 9%
Folate 11µg 42µg 8%
Fiber 0g 2g 8%
Vitamin A 74µg 9µg 7%
Manganese 0.006mg 0.163mg 7%
Monounsaturated fat 2.427g 0.432g 5%
Vitamin B1 0.09mg 0.155mg 5%
Sodium 127mg 15mg 5%
Vitamin C 2.6mg 6.8mg 5%
Zinc 0.94mg 0.46mg 4%
Copper 0.015mg 0.054mg 4%
Iron 0.19mg 0.52mg 4%
Vitamin B6 0.051mg 0.093mg 3%
Potassium 371mg 270mg 3%
Magnesium 26mg 37mg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B5 0.75mg 0.717mg 1%
Polyunsaturated fat 0.337g 0.487g 1%
Vitamin D 6IU 0IU 1%
Vitamin E 0.16mg 0.07mg 1%
Net carbs 54.4g 16.7g N/A
Sugar 54.4g 6.26g N/A
Vitamin K 0.6µg 0.3µg 0%
Tryptophan 0.112mg 0.023mg 0%
Threonine 0.357mg 0.129mg 0%
Isoleucine 0.479mg 0.129mg 0%
Leucine 0.775mg 0.348mg 0%
Lysine 0.627mg 0.137mg 0%
Methionine 0.198mg 0.067mg 0%
Phenylalanine 0.382mg 0.15mg 0%
Valine 0.529mg 0.185mg 0%
Histidine 0.214mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +141.9%
Contains more FatsFats +544.4%
Contains more CarbsCarbs +190.9%
Contains more OtherOther +190.5%
Contains more WaterWater +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +461.8%
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +44.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.