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Condensed milk vs. Meatball — In-Depth Nutrition Comparison

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What are the differences between condensed milk and meatball?

  • Condensed milk is higher in calcium and selenium, yet meatball is higher in copper, vitamin B1, vitamin B12, iron, fiber, and folate.
  • Meatball's daily need coverage for copper is 77% more.
  • Condensed milk has 19 times more selenium than meatball. While condensed milk has 14.8µg of selenium, meatball has only 0.8µg.
  • The amount of saturated fat in meatball is lower.
  • The glycemic index of meatball is lower.

We used Milk, canned, condensed, sweetened and Meatballs, meatless types in this article.

Infographic

Condensed milk vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1036%
Contains more PotassiumPotassium +106.1%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1750%
Contains more IronIron +1036.8%
Contains more CopperCopper +4606.7%
Contains more ZincZinc +91.5%
Contains more PhosphorusPhosphorus +36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +981.3%
Contains more Vitamin B1Vitamin B1 +942.2%
Contains more Vitamin B3Vitamin B3 +1090.5%
Contains more Vitamin B6Vitamin B6 +292.2%
Contains more Vitamin B12Vitamin B12 +240.9%
Contains more FolateFolate +609.1%
~equal in Choline ~88.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +580%
Contains more ProteinProtein +165.5%
Contains more WaterWater +113.5%
Contains more OtherOther +118.6%
~equal in Fats ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -74%
Contains more Poly. FatPolyunsaturated fat +1284.6%
~equal in Monounsaturated fat ~2.188g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Meatball
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Meatball DV% diff.
Copper 0.015mg 0.706mg 77%
Vitamin B1 0.09mg 0.938mg 71%
Vitamin B12 0.44µg 1.5µg 44%
Polyunsaturated fat 0.337g 4.666g 29%
Protein 7.91g 21g 26%
Calcium 284mg 25mg 26%
Iron 0.19mg 2.16mg 25%
Selenium 14.8µg 0.8µg 25%
Saturated fat 5.486g 1.425g 18%
Fiber 0g 4.6g 18%
Sodium 127mg 550mg 18%
Folate 11µg 78µg 17%
Vitamin B2 0.416mg 0.213mg 16%
Carbs 54.4g 8g 15%
Vitamin B3 0.21mg 2.5mg 14%
Phosphorus 253mg 344mg 13%
Vitamin B6 0.051mg 0.2mg 11%
Cholesterol 34mg 0mg 11%
Vitamin E 0.16mg 1.73mg 10%
Zinc 0.94mg 1.8mg 8%
Vitamin A 74µg 0µg 8%
Calories 321kcal 197kcal 6%
Potassium 371mg 180mg 6%
Vitamin B5 0.75mg 0.5mg 5%
Vitamin C 2.6mg 0mg 3%
Magnesium 26mg 18mg 2%
Monounsaturated fat 2.427g 2.188g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 0µg 1%
Fats 8.7g 9g 0%
Net carbs 54.4g 3.4g N/A
Sugar 54.4g 1.25g N/A
Manganese 0.006mg 0%
Choline 89.1mg 88.4mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Meatball
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
57%
Meatball
Minerals Daily Need Coverage Score
38%
Condensed milk
63%
Meatball

Comparison summary

Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 53.15g)
Which food is lower in Saturated fat?
Meatball
Meatball is lower in Saturated fat (difference - 4.061g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 61)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 423mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.