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  6. Condensed milk vs. Mung bean

Condensed milk vs. Mung bean — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and mung beans

  • Condensed milk has less folate, copper, iron, fiber, manganese, vitamin B1, magnesium, potassium, and vitamin B6.
  • Mung beans cover your daily folate needs 154% more than condensed milk.
  • Mung beans contain 16 times less saturated fat than condensed milk. Condensed milk contains 5.486g of saturated fat, while mung beans contain 0.348g.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Mung beans, mature seeds, raw.

Infographic

Condensed milk vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +115.2%
Contains more SeleniumSelenium +80.5%
Contains more MagnesiumMagnesium +626.9%
Contains more PotassiumPotassium +235.8%
Contains more IronIron +3447.4%
Contains more CopperCopper +6173.3%
Contains more ZincZinc +185.1%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +17150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +84.6%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin B1Vitamin B1 +590%
Contains more Vitamin B3Vitamin B3 +971.9%
Contains more Vitamin B5Vitamin B5 +154.7%
Contains more Vitamin B6Vitamin B6 +649%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +5581.8%
~equal in Choline ~97.9mg

All nutrients comparison - raw data values

Nutrient Condensed milk Mung bean DV% diff.
Folate 11µg 625µg 154%
Copper 0.015mg 0.941mg 103%
Iron 0.19mg 6.74mg 82%
Fiber 0g 16.3g 65%
Manganese 0.006mg 1.035mg 45%
Vitamin B1 0.09mg 0.621mg 44%
Magnesium 26mg 189mg 39%
Protein 7.91g 23.86g 32%
Potassium 371mg 1246mg 26%
Vitamin B6 0.051mg 0.382mg 25%
Vitamin B5 0.75mg 1.91mg 23%
Saturated fat 5.486g 0.348g 23%
Vitamin B12 0.44µg 0µg 18%
Zinc 0.94mg 2.68mg 16%
Phosphorus 253mg 367mg 16%
Calcium 284mg 132mg 15%
Vitamin B2 0.416mg 0.233mg 14%
Vitamin B3 0.21mg 2.251mg 13%
Fats 8.7g 1.15g 12%
Selenium 14.8µg 8.2µg 12%
Cholesterol 34mg 0mg 11%
Vitamin A 74µg 6µg 8%
Vitamin K 0.6µg 9µg 7%
Monounsaturated fat 2.427g 0.161g 6%
Sodium 127mg 15mg 5%
Carbs 54.4g 62.62g 3%
Choline 89.1mg 97.9mg 2%
Vitamin E 0.16mg 0.51mg 2%
Vitamin C 2.6mg 4.8mg 2%
Calories 321kcal 347kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 46.32g N/A
Sugar 54.4g 6.6g N/A
Polyunsaturated fat 0.337g 0.384g 0%
Tryptophan 0.112mg 0.26mg 0%
Threonine 0.357mg 0.782mg 0%
Isoleucine 0.479mg 1.008mg 0%
Leucine 0.775mg 1.847mg 0%
Lysine 0.627mg 1.664mg 0%
Methionine 0.198mg 0.286mg 0%
Phenylalanine 0.382mg 1.443mg 0%
Valine 0.529mg 1.237mg 0%
Histidine 0.214mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +656.5%
Contains more WaterWater +200.1%
Contains more ProteinProtein +201.6%
Contains more CarbsCarbs +15.1%
Contains more OtherOther +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1407.5%
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +13.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.