Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Mustard Greens Raw

Condensed milk vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

A recap on differences between condensed milk and mustard Greens Raw

  • Condensed milk has more phosphorus, selenium, vitamin B2, vitamin B12, and calcium; however, mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, and iron.
  • Mustard Greens Raw cover your daily vitamin K needs 214% more than condensed milk.
  • Mustard Greens Raw have less saturated fat.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Mustard greens, raw.

Infographic

Condensed milk vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more CalciumCalcium +147%
Contains more ZincZinc +276%
Contains more PhosphorusPhosphorus +336.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1544.4%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +763.2%
Contains more CopperCopper +1000%
Contains less SodiumSodium -84.3%
~equal in Potassium ~384mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +278.2%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +17720%
Contains more Vitamin CVitamin C +2592.3%
Contains more Vitamin AVitamin A +104.1%
Contains more Vitamin EVitamin E +1156.3%
Contains more Vitamin B3Vitamin B3 +281%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin KVitamin K +42816.7%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Condensed milk Mustard Greens Raw DV% diff.
Vitamin K 0.6µg 257.5µg 214%
Vitamin C 2.6mg 70mg 75%
Phosphorus 253mg 58mg 28%
Selenium 14.8µg 0.9µg 25%
Saturated fat 5.486g 0.01g 25%
Vitamin B2 0.416mg 0.11mg 24%
Vitamin B12 0.44µg 0µg 18%
Iron 0.19mg 1.64mg 18%
Copper 0.015mg 0.165mg 17%
Carbs 54.4g 4.67g 17%
Calcium 284mg 115mg 17%
Choline 89.1mg 0.5mg 16%
Calories 321kcal 27kcal 15%
Fats 8.7g 0.42g 13%
Fiber 0g 3.2g 13%
Vitamin E 0.16mg 2.01mg 12%
Vitamin B5 0.75mg 0.21mg 11%
Cholesterol 34mg 0mg 11%
Protein 7.91g 2.86g 10%
Vitamin B6 0.051mg 0.18mg 10%
Vitamin A 74µg 151µg 9%
Zinc 0.94mg 0.25mg 6%
Monounsaturated fat 2.427g 0.092g 6%
Sodium 127mg 20mg 5%
Vitamin B3 0.21mg 0.8mg 4%
Polyunsaturated fat 0.337g 0.038g 2%
Vitamin D 6IU 0IU 1%
Magnesium 26mg 32mg 1%
Vitamin B1 0.09mg 0.08mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 1.47g N/A
Potassium 371mg 384mg 0%
Sugar 54.4g 1.32g N/A
Manganese 0.006mg 0%
Folate 11µg 12µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +176.6%
Contains more FatsFats +1971.4%
Contains more CarbsCarbs +1064.9%
Contains more OtherOther +35.6%
Contains more WaterWater +233.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +2538%
Contains more Poly. FatPolyunsaturated fat +786.8%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.