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  6. Condensed milk vs. Pea raw

Condensed milk vs. Pea raw — In-Depth Nutrition Comparison

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How are Condensed milk and Pea raw different?

  • Condensed milk is higher in Calcium, Selenium, Vitamin B2, Phosphorus, and Vitamin B12, however, Pea raw is richer in Vitamin C, Fiber, Vitamin K, and Copper.
  • Daily need coverage for Vitamin C from Pea raw is 42% higher.
  • Pea raw has less Saturated Fat.

Milk, canned, condensed, sweetened and Peas, green, raw are the varieties used in this article.

Infographic

Condensed milk vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
6
Pea raw
Pea raw
Contains more Calcium +1036%
Contains more Phosphorus +134.3%
Contains more Potassium +52%
Contains more Selenium +722.2%
Contains more Iron +673.7%
Contains more Magnesium +26.9%
Contains less Sodium -96.1%
Contains more Zinc +31.9%
Contains more Copper +1073.3%
Contains more Manganese +6733.3%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +1036%
Contains more Phosphorus +134.3%
Contains more Potassium +52%
Contains more Selenium +722.2%
Contains more Iron +673.7%
Contains more Magnesium +26.9%
Contains less Sodium -96.1%
Contains more Zinc +31.9%
Contains more Copper +1073.3%
Contains more Manganese +6733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
7
Pea raw
Pea raw
Contains more Vitamin E +23.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +215.2%
Contains more Vitamin B5 +621.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +186.5%
Contains more Vitamin C +1438.5%
Contains more Vitamin B1 +195.6%
Contains more Vitamin B3 +895.2%
Contains more Vitamin B6 +231.4%
Contains more Folate +490.9%
Contains more Vitamin K +4033.3%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +23.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +215.2%
Contains more Vitamin B5 +621.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +186.5%
Contains more Vitamin C +1438.5%
Contains more Vitamin B1 +195.6%
Contains more Vitamin B3 +895.2%
Contains more Vitamin B6 +231.4%
Contains more Folate +490.9%
Contains more Vitamin K +4033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Pea raw
Pea raw
Contains more Protein +45.9%
Contains more Fats +2075%
Contains more Carbs +276.5%
Contains more Other +110.3%
Contains more Water +190.4%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +45.9%
Contains more Fats +2075%
Contains more Carbs +276.5%
Contains more Other +110.3%
Contains more Water +190.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +6834.3%
Contains more Polyunsaturated fat +80.2%
Contains less Saturated Fat -98.7%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +6834.3%
Contains more Polyunsaturated fat +80.2%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Pea raw Opinion
Net carbs 54.4g 8.75g Condensed milk
Protein 7.91g 5.42g Condensed milk
Fats 8.7g 0.4g Condensed milk
Carbs 54.4g 14.45g Condensed milk
Calories 321kcal 81kcal Condensed milk
Fructose 0.39g Pea raw
Sugar 54.4g 5.67g Pea raw
Fiber 0g 5.7g Pea raw
Calcium 284mg 25mg Condensed milk
Iron 0.19mg 1.47mg Pea raw
Magnesium 26mg 33mg Pea raw
Phosphorus 253mg 108mg Condensed milk
Potassium 371mg 244mg Condensed milk
Sodium 127mg 5mg Pea raw
Zinc 0.94mg 1.24mg Pea raw
Copper 0.015mg 0.176mg Pea raw
Manganese 0.006mg 0.41mg Pea raw
Selenium 14.8µg 1.8µg Condensed milk
Vitamin A 267IU 765IU Pea raw
Vitamin A RAE 74µg 38µg Condensed milk
Vitamin E 0.16mg 0.13mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 40mg Pea raw
Vitamin B1 0.09mg 0.266mg Pea raw
Vitamin B2 0.416mg 0.132mg Condensed milk
Vitamin B3 0.21mg 2.09mg Pea raw
Vitamin B5 0.75mg 0.104mg Condensed milk
Vitamin B6 0.051mg 0.169mg Pea raw
Folate 11µg 65µg Pea raw
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 24.8µg Pea raw
Tryptophan 0.112mg 0.037mg Condensed milk
Threonine 0.357mg 0.203mg Condensed milk
Isoleucine 0.479mg 0.195mg Condensed milk
Leucine 0.775mg 0.323mg Condensed milk
Lysine 0.627mg 0.317mg Condensed milk
Methionine 0.198mg 0.082mg Condensed milk
Phenylalanine 0.382mg 0.2mg Condensed milk
Valine 0.529mg 0.235mg Condensed milk
Histidine 0.214mg 0.107mg Condensed milk
Cholesterol 34mg 0mg Pea raw
Saturated Fat 5.486g 0.071g Pea raw
Monounsaturated Fat 2.427g 0.035g Condensed milk
Polyunsaturated fat 0.337g 0.187g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
39%
Pea raw
Minerals Daily Need Coverage Score
38%
Condensed milk
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 48.73g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 5.415g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.