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  6. Condensed milk vs. Pigeon pea raw

Condensed milk vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between Condensed milk and Pigeon pea raw?

  • Condensed milk is richer in Vitamin B12, yet Pigeon pea raw is richer in Copper, Folate, Manganese, Iron, Fiber, Vitamin B1, Magnesium, and Potassium.
  • Pigeon pea raw's daily need coverage for Copper is 116% higher.
  • Pigeon pea raw contains less Saturated Fat.

We used Milk, canned, condensed, sweetened and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Condensed milk vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
2
:
8
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +118.5%
Contains more Selenium +80.5%
Contains more Iron +2652.6%
Contains more Magnesium +603.8%
Contains more Phosphorus +45.1%
Contains more Potassium +275.2%
Contains less Sodium -86.6%
Contains more Zinc +193.6%
Contains more Copper +6946.7%
Contains more Manganese +29750%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +118.5%
Contains more Selenium +80.5%
Contains more Iron +2652.6%
Contains more Magnesium +603.8%
Contains more Phosphorus +45.1%
Contains more Potassium +275.2%
Contains less Sodium -86.6%
Contains more Zinc +193.6%
Contains more Copper +6946.7%
Contains more Manganese +29750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
5
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +853.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +122.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +614.4%
Contains more Vitamin B3 +1311.9%
Contains more Vitamin B5 +68.8%
Contains more Vitamin B6 +454.9%
Contains more Folate +4045.5%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +853.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +122.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +614.4%
Contains more Vitamin B3 +1311.9%
Contains more Vitamin B5 +68.8%
Contains more Vitamin B6 +454.9%
Contains more Folate +4045.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Fats +483.9%
Contains more Water +156.5%
Contains more Protein +174.3%
Contains more Carbs +15.4%
Contains more Other +88%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +483.9%
Contains more Water +156.5%
Contains more Protein +174.3%
Contains more Carbs +15.4%
Contains more Other +88%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +20125%
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +141.5%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +20125%
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +141.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Pigeon pea raw Opinion
Net carbs 54.4g 47.78g Condensed milk
Protein 7.91g 21.7g Pigeon pea raw
Fats 8.7g 1.49g Condensed milk
Carbs 54.4g 62.78g Pigeon pea raw
Calories 321kcal 343kcal Pigeon pea raw
Sugar 54.4g Pigeon pea raw
Fiber 0g 15g Pigeon pea raw
Calcium 284mg 130mg Condensed milk
Iron 0.19mg 5.23mg Pigeon pea raw
Magnesium 26mg 183mg Pigeon pea raw
Phosphorus 253mg 367mg Pigeon pea raw
Potassium 371mg 1392mg Pigeon pea raw
Sodium 127mg 17mg Pigeon pea raw
Zinc 0.94mg 2.76mg Pigeon pea raw
Copper 0.015mg 1.057mg Pigeon pea raw
Manganese 0.006mg 1.791mg Pigeon pea raw
Selenium 14.8µg 8.2µg Condensed milk
Vitamin A 267IU 28IU Condensed milk
Vitamin A RAE 74µg 1µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.643mg Pigeon pea raw
Vitamin B2 0.416mg 0.187mg Condensed milk
Vitamin B3 0.21mg 2.965mg Pigeon pea raw
Vitamin B5 0.75mg 1.266mg Pigeon pea raw
Vitamin B6 0.051mg 0.283mg Pigeon pea raw
Folate 11µg 456µg Pigeon pea raw
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg 0.212mg Pigeon pea raw
Threonine 0.357mg 0.767mg Pigeon pea raw
Isoleucine 0.479mg 0.785mg Pigeon pea raw
Leucine 0.775mg 1.549mg Pigeon pea raw
Lysine 0.627mg 1.521mg Pigeon pea raw
Methionine 0.198mg 0.243mg Pigeon pea raw
Phenylalanine 0.382mg 1.858mg Pigeon pea raw
Valine 0.529mg 0.937mg Pigeon pea raw
Histidine 0.214mg 0.774mg Pigeon pea raw
Cholesterol 34mg 0mg Pigeon pea raw
Saturated Fat 5.486g 0.33g Pigeon pea raw
Monounsaturated Fat 2.427g 0.012g Condensed milk
Polyunsaturated fat 0.337g 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
38%
Condensed milk
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 5.156g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 39)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.