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  6. Condensed milk vs. Pigeon pea raw

Condensed milk vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and pigeon pea raw?

  • Condensed milk is richer in vitamin B12, yet pigeon pea raw is richer in copper, folate, manganese, iron, fiber, vitamin B1, magnesium, and potassium.
  • Pigeon pea raw's daily need coverage for copper is 116% higher.
  • Pigeon pea raw contains less saturated fat.
  • Pigeon pea raw has a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Condensed milk vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +118.5%
Contains more SeleniumSelenium +80.5%
Contains more MagnesiumMagnesium +603.8%
Contains more PotassiumPotassium +275.2%
Contains more IronIron +2652.6%
Contains more CopperCopper +6946.7%
Contains more ZincZinc +193.6%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +29750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +122.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +614.4%
Contains more Vitamin B3Vitamin B3 +1311.9%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +454.9%
Contains more FolateFolate +4045.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Pigeon pea raw DV% diff.
Copper 0.015mg 1.057mg 116%
Folate 11µg 456µg 111%
Manganese 0.006mg 1.791mg 78%
Iron 0.19mg 5.23mg 63%
Fiber 0g 15g 60%
Vitamin B1 0.09mg 0.643mg 46%
Magnesium 26mg 183mg 37%
Potassium 371mg 1392mg 30%
Protein 7.91g 21.7g 28%
Saturated fat 5.486g 0.33g 23%
Vitamin B2 0.416mg 0.187mg 18%
Vitamin B12 0.44µg 0µg 18%
Vitamin B6 0.051mg 0.283mg 18%
Vitamin B3 0.21mg 2.965mg 17%
Zinc 0.94mg 2.76mg 17%
Phosphorus 253mg 367mg 16%
Choline 89.1mg 16%
Calcium 284mg 130mg 15%
Selenium 14.8µg 8.2µg 12%
Cholesterol 34mg 0mg 11%
Fats 8.7g 1.49g 11%
Vitamin B5 0.75mg 1.266mg 10%
Vitamin A 74µg 1µg 8%
Monounsaturated fat 2.427g 0.012g 6%
Sodium 127mg 17mg 5%
Carbs 54.4g 62.78g 3%
Polyunsaturated fat 0.337g 0.814g 3%
Vitamin C 2.6mg 0mg 3%
Calories 321kcal 343kcal 1%
Vitamin K 0.6µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 47.78g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.212mg 0%
Threonine 0.357mg 0.767mg 0%
Isoleucine 0.479mg 0.785mg 0%
Leucine 0.775mg 1.549mg 0%
Lysine 0.627mg 1.521mg 0%
Methionine 0.198mg 0.243mg 0%
Phenylalanine 0.382mg 1.858mg 0%
Valine 0.529mg 0.937mg 0%
Histidine 0.214mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +483.9%
Contains more WaterWater +156.5%
Contains more ProteinProtein +174.3%
Contains more CarbsCarbs +15.4%
Contains more OtherOther +88%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +20125%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +141.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.