Condensed milk vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Summary of differences between condensed milk and saltine cracker (includes oyster, soda, soup)
- Condensed milk has more calcium and phosphorus; however, saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, folate, manganese, and vitamin K.
- Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 67% more than condensed milk.
- Condensed milk has 15 times more calcium than saltine cracker (includes oyster, soda, soup). While condensed milk has 284mg of calcium, saltine cracker (includes oyster, soda, soup) has only 19mg.
- Saltine cracker (includes oyster, soda, soup) has less saturated fat.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +1394.7% |
| Contains more PotassiumPotassium | +144.1% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +148% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +43.7% |
| Contains more IronIron | +2831.6% |
| Contains more CopperCopper | +826.7% |
| Contains more ManganeseManganese | +11333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +388.9% |
| Contains more CholineCholine | +433.5% |
| Contains more Vitamin EVitamin E | +618.8% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +2967.6% |
| Contains more Vitamin B6Vitamin B6 | +68.6% |
| Contains more Vitamin KVitamin K | +4133.3% |
| Contains more FolateFolate | +1118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.19mg | 5.57mg | 67% |
| Vitamin B1 | 0.09mg | 0.702mg | 51% |
| Vitamin B3 | 0.21mg | 6.442mg | 39% |
| Sodium | 127mg | 941mg | 35% |
| Folate | 11µg | 134µg | 31% |
| Manganese | 0.006mg | 0.686mg | 30% |
| Polyunsaturated fat | 0.337g | 4.835g | 30% |
| Starch | 67.83g | 28% | |
| Calcium | 284mg | 19mg | 27% |
| Phosphorus | 253mg | 102mg | 22% |
| Vitamin K | 0.6µg | 25.4µg | 21% |
| Saturated fat | 5.486g | 1.653g | 17% |
| Vitamin B12 | 0.44µg | 0.09µg | 15% |
| Copper | 0.015mg | 0.139mg | 14% |
| Choline | 89.1mg | 16.7mg | 13% |
| Cholesterol | 34mg | 0mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Selenium | 14.8µg | 10.3µg | 8% |
| Vitamin A | 74µg | 1µg | 8% |
| Vitamin E | 0.16mg | 1.15mg | 7% |
| Carbs | 54.4g | 74.05g | 7% |
| Potassium | 371mg | 152mg | 6% |
| Vitamin B2 | 0.416mg | 0.487mg | 5% |
| Calories | 321kcal | 418kcal | 5% |
| Vitamin B5 | 0.75mg | 0.536mg | 4% |
| Protein | 7.91g | 9.46g | 3% |
| Vitamin B6 | 0.051mg | 0.086mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Zinc | 0.94mg | 0.69mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Monounsaturated fat | 2.427g | 1.986g | 1% |
| Fats | 8.7g | 8.64g | 0% |
| Net carbs | 54.4g | 71.25g | N/A |
| Sugar | 54.4g | 1.29g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.112mg | 0.116mg | 0% |
| Threonine | 0.357mg | 0.268mg | 0% |
| Isoleucine | 0.479mg | 0.333mg | 0% |
| Leucine | 0.775mg | 0.652mg | 0% |
| Lysine | 0.627mg | 0.172mg | 0% |
| Methionine | 0.198mg | 0.147mg | 0% |
| Phenylalanine | 0.382mg | 0.45mg | 0% |
| Valine | 0.529mg | 0.399mg | 0% |
| Histidine | 0.214mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +437.8% |
| Contains more ProteinProtein | +19.6% |
| Contains more CarbsCarbs | +36.1% |
| Contains more OtherOther | +53% |
~equal in
Fats
~8.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +1334.7% |