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  6. Condensed milk vs. Shark raw

Condensed milk vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between condensed milk and shark raw

  • Condensed milk has more vitamin B2, calcium, potassium, and phosphorus; however, shark raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, and iron.
  • Shark raw covers your daily vitamin B12 needs 44% more than condensed milk.
  • Shark raw has 8 times less calcium than condensed milk. Condensed milk has 284mg of calcium, while shark raw has 34mg.
  • Shark raw contains less saturated fat.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Fish, shark, mixed species, raw.

Infographic

Condensed milk vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +735.3%
Contains more PotassiumPotassium +131.9%
Contains more ZincZinc +118.6%
Contains more PhosphorusPhosphorus +20.5%
Contains more MagnesiumMagnesium +88.5%
Contains more IronIron +342.1%
Contains more CopperCopper +120%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +146.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +571%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +266.7%
Contains more CholineCholine +37.1%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B3Vitamin B3 +1299%
Contains more Vitamin B6Vitamin B6 +684.3%
Contains more Vitamin B12Vitamin B12 +238.6%
~equal in Vitamin A ~70µg
~equal in Vitamin B5 ~0.695mg

All nutrients comparison - raw data values

Nutrient Condensed milk Shark raw DV% diff.
Vitamin B12 0.44µg 1.49µg 44%
Selenium 14.8µg 36.5µg 39%
Vitamin B2 0.416mg 0.062mg 27%
Vitamin B6 0.051mg 0.4mg 27%
Protein 7.91g 20.98g 26%
Calcium 284mg 34mg 25%
Saturated fat 5.486g 0.925g 21%
Carbs 54.4g 0g 18%
Vitamin B3 0.21mg 2.938mg 17%
Calories 321kcal 130kcal 10%
Iron 0.19mg 0.84mg 8%
Potassium 371mg 160mg 6%
Vitamin E 0.16mg 1mg 6%
Fats 8.7g 4.51g 6%
Cholesterol 34mg 51mg 6%
Phosphorus 253mg 210mg 6%
Polyunsaturated fat 0.337g 1.195g 6%
Magnesium 26mg 49mg 5%
Zinc 0.94mg 0.43mg 5%
Vitamin B1 0.09mg 0.042mg 4%
Choline 89.1mg 65mg 4%
Vitamin C 2.6mg 0mg 3%
Vitamin D 0.2µg 0.6µg 2%
Sodium 127mg 79mg 2%
Vitamin D 6IU 24IU 2%
Copper 0.015mg 0.033mg 2%
Folate 11µg 3µg 2%
Monounsaturated fat 2.427g 1.808g 2%
Vitamin B5 0.75mg 0.695mg 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g 0g N/A
Vitamin A 74µg 70µg 0%
Manganese 0.006mg 0.015mg 0%
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.112mg 0.235mg 0%
Threonine 0.357mg 0.92mg 0%
Isoleucine 0.479mg 0.967mg 0%
Leucine 0.775mg 1.705mg 0%
Lysine 0.627mg 1.926mg 0%
Methionine 0.198mg 0.621mg 0%
Phenylalanine 0.382mg 0.819mg 0%
Valine 0.529mg 1.081mg 0%
Histidine 0.214mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +92.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.8%
Contains more ProteinProtein +165.2%
Contains more WaterWater +170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +34.2%
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +254.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.